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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Lamb and Raisin Bake

di
S
Sophie

A flavorful twist on a classic meatloaf, this recipe combines aromatic spices with tender lamb and sweet raisins for a delightful dish.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 25 min
Tempo di cottura (min) 35 min
Difficoltà
Spiced Lamb and Raisin Bake

Ingredienti

6 porzioni
|
  • 1/2 cup
    Milk whole oppure Almond milk
  • 1
    Onion yellow oppure Shallot
  • 1
    Carrot medium oppure Parsnip
  • 1
    Apple green oppure Pear
  • 1/4 tsp
    Cayenne oppure Paprika
  • 1/2 tsp
    Ground coriander oppure Cumin
  • 1/2 tsp
    Dry mustard oppure Prepared mustard
  • 1/4 tsp
    Turmeric oppure Saffron
  • 1/4 tsp
    Ground cloves oppure Allspice
  • 1/4 tsp
    Ground cinnamon oppure Nutmeg
  • 1/4 tsp
    Ground cardamom oppure Ginger
  • 0.45 kgs
    Ground lamb lean oppure Ground beef
  • 1/2 cup
    Raisins golden oppure Currants
  • 1/4 cup
    Mango chutney oppure Apricot jam
  • 1 tbsp
    White wine vinegar oppure Apple cider vinegar
  • 2
    Egg large oppure Flax egg

Istruzioni

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Ensure the oven is fully preheated for even cooking.

2

Soak the bread

In a bowl, soak the bread in milk until softened, about 10 minutes.

Use stale bread for better absorption.

Ingredienti necessari per questo passaggio

milk
3

Cook the onions

Heat oil in a skillet over medium heat and sauté the onions until translucent.

Stir frequently to prevent burning.

Ingredienti necessari per questo passaggio

onion
4

Add vegetables

Add grated carrot and diced apple to the skillet and cook for 3 minutes.

Cut the apple into small pieces for even cooking.

Ingredienti necessari per questo passaggio

carrot apple
5

Add spices

Stir in the spices and cook until fragrant, about 2 minutes.

Toast the spices briefly to enhance their aroma.

Ingredienti necessari per questo passaggio

cayenne ground coriander dry mustard turmeric ground cloves ground cinnamon ground cardamom
6

Cook the lamb

Add the ground lamb and cook until browned, breaking it up with a spoon.

Drain excess fat if necessary.

Ingredienti necessari per questo passaggio

ground lamb
7

Combine sweet and tangy ingredients

Mix in the raisins, chutney, and vinegar, and cook for 2 minutes.

Adjust the chutney quantity to taste.

Ingredienti necessari per questo passaggio

raisins mango chutney white wine vinegar
8

Incorporate the bread

Squeeze the milk from the bread and mash it into the lamb mixture.

Ensure the bread is evenly distributed.

Ingredienti necessari per questo passaggio

milk
9

Prepare for baking

Transfer the mixture to a baking dish and smooth the top.

Press gently to create an even surface.

10

Add the egg topping

Whisk the eggs and pour over the lamb mixture.

Distribute the egg mixture evenly.

Ingredienti necessari per questo passaggio

egg
11

Bake the dish

Bake in the oven for 35 minutes or until set.

Check for doneness by inserting a knife into the center.

12

Rest and serve

Let the dish rest for 10 minutes before serving.

Resting allows the flavors to meld.

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 10.5 g
  • Grassi Saturi: 4.5 g
Carboidrati 18 g
Fibre 2 g
Zuccheri 8 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Spiced Lamb and Raisin Bake, a flavorful and aromatic dish combining ground lamb, sweet raisins, and a blend of warm spices. Perfect for dinner or special occasions, this recipe is easy to prepare and sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein from the lamb and eggs, and it incorporates a variety of spices that not only enhance flavor but also provide potential health benefits. It's a wholesome and satisfying meal.
💡

Consigli e Trucchi

For a richer flavor, let the lamb mixture rest for a few hours before baking to allow the spices to meld. You can also garnish with fresh herbs like cilantro for added freshness.
🔄

Varianti della Ricetta

You can substitute ground beef or turkey for lamb if preferred. Add chopped nuts for a crunchy texture or use dried cranberries instead of raisins for a different sweetness.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
📚

Storia della Ricetta

This dish is inspired by Cape Malay cuisine, known for its unique blend of spices and flavors brought by the Malay community to South Africa.
🥗

Informazioni Nutrizionali

This dish is a good source of protein and contains a variety of vitamins and minerals from the spices and vegetables.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of steamed rice or a fresh green salad to balance the rich flavors.

Tag

hearty comfort food savory baked

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

everyday family gathering dinner

Restrizioni Alimentari

low-sugar

Allergeni

milk eggs

Stagioni

fall winter

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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