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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Berry Nutty Chicken Salad

di
S
Sophie

A delightful and refreshing chicken salad with a mix of berries, nuts, and a tangy dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Berry Nutty Chicken Salad

Ingredienti

4 porzioni
|
  • 2 whole
    Chicken breast boneless, skinless oppure Turkey breast
  • 1 cup
    Blueberry fresh oppure Blackberry
  • 1 cup
    Grape green, seedless oppure Red grape
  • 1 whole
    Apple Granny Smith oppure Pear
  • 1/2 cup
    Walnut toasted oppure Pecan
  • 1/2 cup
    Hazelnut toasted oppure Almond
  • 1/2 cup
    Blue cheese crumbled oppure Feta cheese
  • 1 tbsp
    Dijon mustard smooth oppure Whole grain mustard
  • 1 whole
    Shallot minced oppure Red onion
  • 1 tbsp
    Honey raw oppure Maple syrup
  • 1 whole
    Lime fresh oppure Lemon
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 1 tsp
    Rosemary fresh oppure Thyme
  • 3 tbsp
    Olive oil extra virgin oppure Avocado oil

Istruzioni

1

Roast the chicken

Preheat your oven to 350°F (175°C). Place the chicken breasts on a baking sheet and roast them until fully cooked, about 25 minutes.

Ensure the chicken is cooked through by checking that the internal temperature reaches 165°F (74°C).

Ingredienti necessari per questo passaggio

chicken breast
2

Shred the chicken

Once the chicken is cool enough to handle, shred it into bite-sized pieces.

Shredding the chicken while it's slightly warm makes the process easier.

Ingredienti necessari per questo passaggio

chicken breast
3

Toast the nuts

Toast the walnuts and hazelnuts in a dry pan over medium heat until fragrant, about 5 minutes.

Keep an eye on the nuts to prevent burning; stir them frequently.

Ingredienti necessari per questo passaggio

walnut hazelnut
4

Prepare the dressing

In a small bowl, whisk together the Dijon mustard, minced shallot, honey, lime juice, salt, pepper, and rosemary. Gradually whisk in the olive oil to create a smooth dressing.

Whisking the olive oil slowly helps to emulsify the dressing, making it smooth and creamy.

Ingredienti necessari per questo passaggio

Dijon mustard shallot honey lime salt black pepper rosemary olive oil
5

Prepare the fruits

Slice the apple into thin wedges and halve the grapes. Pick through the blueberries to remove any stems.

Cutting the fruits into uniform sizes ensures even distribution in the salad.

Ingredienti necessari per questo passaggio

apple grape blueberry
6

Combine the salad ingredients

In a large bowl, combine the shredded chicken, prepared fruits, toasted nuts, and crumbled blue cheese. Toss gently to mix.

Toss the ingredients gently to avoid crushing the fruits.

Ingredienti necessari per questo passaggio

chicken breast apple grape blueberry walnut hazelnut blue cheese
7

Dress the salad

Pour the dressing over the salad and toss until everything is evenly coated. Taste and adjust the seasoning if needed.

Add the dressing gradually to avoid overdressing the salad.

Ingredienti necessari per questo passaggio

Dijon mustard shallot honey lime salt black pepper rosemary olive oil
8

Serve and enjoy

Serve the salad immediately or cover and refrigerate for up to 2 days.

For the best flavor, let the salad sit for a few minutes to allow the dressing to meld with the ingredients.

Ingredienti necessari per questo passaggio

chicken breast apple grape blueberry walnut hazelnut blue cheese Dijon mustard shallot honey lime salt black pepper rosemary olive oil

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 12.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 15 g
Fibre 3 g
Zuccheri 8 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect blend of flavors with this Berry Nutty Chicken Salad. Featuring tender chicken, fresh berries, crunchy nuts, and a tangy homemade dressing, this salad is both nutritious and delicious. Perfect for a light lunch or a refreshing dinner, this recipe is easy to make and sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with protein from the chicken and nuts, antioxidants from the berries, and healthy fats from the olive oil. It's a well-rounded meal that is both nutritious and satisfying, making it a great choice for health-conscious individuals.
💡

Consigli e Trucchi

For the best flavor, use fresh, ripe berries and high-quality olive oil. Toasting the nuts enhances their flavor and adds a delightful crunch. Adjust the seasoning to your taste for a personalized touch.
🔄

Varianti della Ricetta

You can substitute the chicken with turkey or tofu for a different protein option. Try using different berries like raspberries or blackberries for a unique twist. Add some mixed greens for extra volume and nutrients.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain the salad's freshness and prevent it from becoming soggy.
📚

Storia della Ricetta

Chicken salads have been a staple in many cuisines, combining the versatility of chicken with various fresh ingredients. This version adds a modern twist with the inclusion of berries and nuts, creating a delightful mix of flavors and textures.
🥗

Informazioni Nutrizionali

This salad is a balanced meal, providing a good source of protein, healthy fats, and vitamins. The berries contribute antioxidants, while the nuts add fiber and essential minerals.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a chilled glass of white wine or a refreshing iced tea. It also complements a slice of crusty bread or a light soup for a complete meal.

Tag

healthy salad chicken nutty fresh easy

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner brunch

Portata

main course salad

Metodi di Cottura

roasting other

Occasioni

everyday brunch lunch family gathering

Restrizioni Alimentari

gluten-free halal

Allergeni

milk tree nuts

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
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