Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Mediterranean Pasta Salad

di
S
Sophie

A vibrant and flavorful pasta salad perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Zesty Mediterranean Pasta Salad

Ingredienti

4 porzioni
|
  • 0.23 kgs
    Rotini whole wheat oppure Penne
  • 1 cup
    Tomato cherry oppure Grape tomato
  • 1
    Bell pepper red oppure Yellow bell pepper
  • 1/2
    Onion red oppure Shallot
  • 1/2 cup
    Black olive pitted oppure Green olive
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Lemon juice fresh oppure Lime juice
  • 1 tsp
    Oregano dried oppure Basil
  • 1 clove
    Garlic minced oppure Garlic powder
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper

Istruzioni

1

Cook the pasta

Cook the rotini pasta in a large pot of boiling salted water until al dente, then drain and rinse with cold water.

Rinsing the pasta with cold water stops the cooking process and cools it down for the salad.

Ingredienti necessari per questo passaggio

rotini
2

Prepare the vegetables

Chop the cherry tomatoes, red bell pepper, and red onion into small, bite-sized pieces.

Uniformly sized pieces ensure even distribution of flavors in every bite.

Ingredienti necessari per questo passaggio

tomato bell pepper onion
3

Make the dressing

In a mixing bowl, whisk together the olive oil, lemon juice, oregano, minced garlic, salt, and black pepper to create the dressing.

Taste the dressing and adjust the seasoning to your preference before mixing it with the salad.

Ingredienti necessari per questo passaggio

olive oil lemon juice oregano garlic salt black pepper
4

Combine the salad ingredients

In a large serving bowl, combine the cooked pasta, chopped vegetables, and black olives.

Mix gently to avoid breaking the pasta or crushing the vegetables.

Ingredienti necessari per questo passaggio

rotini tomato bell pepper onion black olive
5

Dress the salad

Pour the dressing over the salad and toss to coat evenly.

Ensure all ingredients are well coated with the dressing for maximum flavor.

Ingredienti necessari per questo passaggio

olive oil lemon juice oregano garlic salt black pepper
6

Add the cheese

Sprinkle the crumbled feta cheese over the salad and give it a final toss.

Adding the cheese last prevents it from breaking apart too much during mixing.

Ingredienti necessari per questo passaggio

feta cheese
7

Chill the salad

Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.

Chilling enhances the flavor and makes the salad more refreshing.

8

Serve and enjoy

Serve the salad chilled and enjoy.

Garnish with fresh herbs like parsley or basil for an extra touch of flavor and color.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 16 g
Fibre 3 g
Zuccheri 2 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Zesty Mediterranean Pasta Salad is a delightful twist on the classic pasta salad. Packed with fresh vegetables, tangy feta cheese, and a zesty homemade dressing, it's perfect for summer picnics or as a side dish for any meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for anyone looking for a fresh, healthy, and flavorful dish. It's packed with vegetables and uses olive oil for a heart-healthy dressing. Perfect for those who enjoy Mediterranean flavors.
💡

Consigli e Trucchi

For the best flavor, let the salad sit in the refrigerator for at least an hour before serving. This allows the flavors to meld together beautifully. You can also add grilled chicken or shrimp for a protein boost.
🔄

Varianti della Ricetta

Feel free to swap out the rotini pasta for whole wheat or gluten-free pasta to suit dietary preferences. You can also add other vegetables like cucumbers or roasted red peppers for added flavor and texture.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. If the salad seems dry, add a splash of olive oil or a bit more dressing before serving.
📚

Storia della Ricetta

Pasta salads have been a staple in many cuisines, often enjoyed as a refreshing side dish. This Mediterranean-inspired version brings a modern twist to the classic recipe.
🥗

Informazioni Nutrizionali

This dish is a good source of fiber and vitamins from the vegetables, and the olive oil provides healthy fats. It's a balanced option for a light meal or side dish.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled meats, such as chicken or lamb, or enjoy it alongside a hearty soup for a complete meal.

Tag

healthy quick vegetarian pasta salad summer dish

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner brunch snack

Portata

salad side dish

Metodi di Cottura

boiling raw

Occasioni

picnic summer cookout brunch family gathering

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk gluten

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore