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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Citrus Herb Baked Fish

di
S
Sophie

A delightful baked fish recipe infused with citrus and herbs for a fresh and flavorful meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Citrus Herb Baked Fish

Ingredienti

4 porzioni
|
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1 whole
    Orange ripe oppure Mandarin
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Pepper black oppure White pepper
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 1/2 cup
    Breadcrumbs panko oppure Regular breadcrumbs
  • 4 fillet
    Fish fillet white oppure Salmon

Istruzioni

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and the right texture for the dish.

2

Melt the butter

Melt the butter in a frying pan over medium heat.

Use unsalted butter to control the saltiness of the dish.

Ingredienti necessari per questo passaggio

butter
3

Prepare the breadcrumb mixture

Add the breadcrumbs, minced garlic, and orange zest to the melted butter and stir until the breadcrumbs are golden and fragrant.

Keep stirring to prevent the breadcrumbs from burning.

Ingredienti necessari per questo passaggio

breadcrumbs garlic orange
4

Arrange the fish

Place the fish fillets in a buttered ovenproof dish.

Ensure the fillets are evenly spaced for uniform cooking.

Ingredienti necessari per questo passaggio

fish fillet
5

Add the topping

Sprinkle the breadcrumb mixture over the fish fillets evenly.

Press the breadcrumbs gently onto the fish to help them adhere.

Ingredienti necessari per questo passaggio

breadcrumbs
6

Add citrus and seasoning

Squeeze the orange juice over the fish and season with salt and pepper.

Use freshly squeezed juice for the best flavor.

Ingredienti necessari per questo passaggio

orange salt pepper
7

Bake the fish

Bake the fish uncovered in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.

Check the fish at 20 minutes to avoid overcooking.

Ingredienti necessari per questo passaggio

fish fillet
8

Garnish and serve

Garnish with chopped parsley before serving.

Serve immediately for the best taste and texture.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 9.5 g
  • Grassi Saturi: 5.5 g
Carboidrati 12 g
Fibre 0.5 g
Zuccheri 1.5 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Citrus Herb Baked Fish recipe combines the zesty flavors of orange and lemon with aromatic herbs for a healthy and delicious meal. Perfect for a quick dinner, this dish is easy to prepare and sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with lean protein from the fish and vitamin C from the citrus, making it a nutritious choice for a balanced meal. It's also low in fat and suitable for various dietary preferences.
💡

Consigli e Trucchi

For the best results, use fresh herbs and freshly squeezed citrus juice. You can also add a pinch of chili flakes for a hint of spice.
🔄

Varianti della Ricetta

Try using lime instead of lemon for a different citrus flavor, or add a sprinkle of Parmesan cheese to the breadcrumb topping for a cheesy twist.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to maintain the texture.
📚

Storia della Ricetta

Baking fish with citrus is a classic cooking method that has been enjoyed in Mediterranean cuisine for centuries, known for its simplicity and vibrant flavors.
🥗

Informazioni Nutrizionali

This dish is rich in protein, low in calories, and provides essential nutrients like omega-3 fatty acids and vitamin C.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of steamed vegetables or a fresh green salad for a complete and balanced meal.

Tag

healthy quick seafood baked easy

Categorie Ricette

Cucina

mediterranean american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

low-carb gluten-free low-sugar keto pescatarian halal kosher

Allergeni

fish milk gluten

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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