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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Spinach and Potato Frittata

di
S
Sophie

This savory frittata combines tender potatoes, fresh spinach, and creamy goat cheese for a delightful meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Savory Spinach and Potato Frittata

Ingredienti

4 porzioni
|
  • 4
    Potato small, red oppure Sweet potato
  • 2 cup
    Spinach fresh oppure Kale
  • 6
    Egg large oppure Egg substitute
  • 1/2 cup
    Goat cheese crumbled oppure Feta cheese
  • as needed
    Black pepper ground oppure White pepper
  • as needed
    Salt oppure Sea salt
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil

Istruzioni

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and a perfect texture.

2

Heat the oil

Heat the olive oil in a frying pan over medium heat.

Use a non-stick pan to prevent sticking.

Ingredienti necessari per questo passaggio

olive oil
3

Cook the potatoes

Add the diced potatoes to the pan and cook until tender and slightly golden, stirring occasionally.

Cut the potatoes evenly for consistent cooking.

Ingredienti necessari per questo passaggio

potato
4

Cook the spinach

Add the spinach to the pan and cook until wilted.

Add a pinch of salt to enhance the spinach's flavor.

Ingredienti necessari per questo passaggio

spinach
5

Prepare the egg mixture

In a mixing bowl, whisk together the eggs, salt, and pepper.

Whisk thoroughly to incorporate air for a fluffy texture.

Ingredienti necessari per questo passaggio

egg salt black pepper
6

Combine eggs with vegetables

Pour the egg mixture over the potatoes and spinach in the pan.

Ensure the egg mixture covers the vegetables evenly.

Ingredienti necessari per questo passaggio

egg potato spinach
7

Add the cheese

Sprinkle the crumbled goat cheese on top.

Distribute the cheese evenly for consistent flavor.

Ingredienti necessari per questo passaggio

goat cheese
8

Bake the frittata

Transfer the pan to the oven and bake until the eggs are set and the top is golden, about 15 minutes.

Check doneness by gently shaking the pan; the center should be firm.

Ingredienti necessari per questo passaggio

egg
9

Serve the frittata

Remove from the oven, let cool slightly, and slice into wedges to serve.

Garnish with fresh herbs for added color and flavor.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 3 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 1 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for a delicious Spinach and Potato Frittata, featuring fresh spinach, tender potatoes, and creamy goat cheese. This easy-to-make dish is perfect for breakfast, brunch, or a light dinner. Learn how to prepare this flavorful and nutritious frittata in just under an hour.
💪

Perché Questa Ricetta Ti Fa Bene

This Spinach and Potato Frittata is packed with nutrients from fresh spinach and potatoes, providing a healthy and satisfying meal option. It's a great source of protein and vitamins, making it ideal for a balanced diet.
💡

Consigli e Trucchi

For the best results, use fresh spinach and pre-cook the potatoes until tender. Ensure the eggs are evenly beaten for a consistent texture. Use a non-stick pan to prevent sticking and make flipping or serving easier.
🔄

Varianti della Ricetta

You can add other vegetables like bell peppers or mushrooms to this frittata for added flavor and texture. Substitute goat cheese with feta or cheddar for a different taste profile.
🗄️

Istruzioni di Conservazione

Store leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or oven until warmed through.
📚

Storia della Ricetta

Frittatas have their origins in Italian cuisine, traditionally made with leftover ingredients to create a hearty and versatile dish. This version incorporates modern flavors while staying true to its roots.
🥗

Informazioni Nutrizionali

This frittata is rich in protein, vitamins, and minerals, making it a nutritious choice. It's relatively low in calories and can be adapted to fit various dietary needs.
🍽️

Suggerimenti di Abbinamento

Pair this frittata with a fresh green salad or crusty bread for a complete meal. A glass of white wine or freshly squeezed orange juice complements the flavors beautifully.

Tag

healthy vegetarian quick easy

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast lunch dinner

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

everyday brunch family gathering

Restrizioni Alimentari

vegetarian low-sugar halal

Allergeni

milk eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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