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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crunchy Red Cabbage and Walnut Salad

di
S
Sophie

This vibrant and crunchy salad combines the freshness of red cabbage with the nutty flavor of walnuts, all brought together with a tangy dressing.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 5 min
Difficoltà
Crunchy Red Cabbage and Walnut Salad

Ingredienti

4 porzioni
|
  • 1/2 head
    Red cabbage fresh oppure Green cabbage
  • 1/2 cup
    Walnuts toasted oppure Pecans
  • 3
    Scallion fresh oppure Chives
  • 2 tbsp
    Vinegar apple cider oppure White vinegar
  • 1 tbsp
    Sugar granulated oppure Honey
  • 1 tbsp
    Soy sauce low-sodium oppure Tamari

Istruzioni

1

Prepare the cabbage

Thinly slice the red cabbage and place it in a large mixing bowl.

Use a sharp knife or a mandoline slicer for even slices.

Ingredienti necessari per questo passaggio

red cabbage
2

Add scallions

Chop the scallions and add them to the bowl with the cabbage.

Include both the white and green parts of the scallions for a balanced flavor.

Ingredienti necessari per questo passaggio

scallion
3

Toast and add walnuts

Toast the walnuts in a dry skillet over medium heat until fragrant, then add them to the salad.

Keep an eye on the walnuts while toasting to prevent burning.

Ingredienti necessari per questo passaggio

walnuts
4

Prepare the dressing

In a small bowl, whisk together the vinegar, sugar, and soy sauce to make the dressing.

Adjust the sweetness or saltiness of the dressing to your taste.

Ingredienti necessari per questo passaggio

vinegar sugar soy sauce
5

Dress the salad

Pour the dressing over the salad and toss well to combine.

Ensure all the ingredients are evenly coated with the dressing.

Ingredienti necessari per questo passaggio

vinegar sugar soy sauce red cabbage walnuts scallion
6

Serve the salad

Transfer the salad to a serving bowl and serve immediately.

For a more vibrant presentation, garnish with additional toasted walnuts.

Ingredienti necessari per questo passaggio

red cabbage walnuts scallion

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 12 g
  • Grassi Saturi: 1.5 g
Carboidrati 10 g
Fibre 4 g
Zuccheri 3 g
Proteine 3 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the perfect recipe for a Crunchy Red Cabbage and Walnut Salad. This vibrant dish combines fresh red cabbage, toasted walnuts, and a tangy dressing for a delightful and healthy meal. Perfect for any occasion, this salad is easy to prepare and packed with flavor.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is rich in vitamins and antioxidants from the red cabbage and provides healthy fats and protein from the walnuts. It's a great choice for a nutritious and satisfying meal.
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Consigli e Trucchi

To enhance the flavor, toast the walnuts lightly before adding them to the salad. This brings out their natural oils and adds a deeper nutty taste.
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Varianti della Ricetta

You can substitute walnuts with pecans or almonds for a different nutty flavor. Adding dried cranberries or raisins can also provide a sweet contrast.
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Istruzioni di Conservazione

Store the salad in an airtight container in the refrigerator for up to two days. Keep the dressing separate to maintain the crunchiness of the ingredients.
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Storia della Ricetta

Red cabbage salads have been a staple in many cuisines due to their vibrant color and health benefits. This modern twist incorporates walnuts for added texture and flavor.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in fiber, making it a healthy addition to any meal. It's also a good source of vitamins C and K.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also works well as a side dish for barbecues or picnics.

Tag

healthy quick salad vegan option

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack other

Portata

salad side dish

Metodi di Cottura

raw other

Occasioni

everyday picnic potluck summer cookout

Restrizioni Alimentari

vegan kosher gluten-free low-sugar low-carb vegetarian pescatarian halal macrobiotic

Allergeni

tree nuts soybeans

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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