Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Mediterranean Chicken Pasta

di
S
Sophie

A delightful Mediterranean-inspired pasta dish with creamy sauce, tender chicken, and vibrant vegetables.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Creamy Mediterranean Chicken Pasta

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2 whole
    Chicken breast boneless skinless oppure Turkey breast
  • 1/2 cup
    Sun-dried tomato packed in oil oppure Roasted red pepper
  • 3 clove
    Garlic fresh oppure Garlic powder
  • 0.23 kgs
    Angel hair pasta dry oppure Spaghetti
  • 1/4 cup
    Basil fresh oppure Parsley
  • 1 cup
    Artichoke heart marinated oppure Zucchini
  • 1/2 cup
    Kalamata olive pitted oppure Green olive
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese
  • 1 cup
    Heavy cream whipping oppure Half-and-half

Istruzioni

1

Prepare the pasta water

Bring a large pot of water to a boil for the pasta.

Add a pinch of salt to the water to enhance the pasta's flavor.

Ingredienti necessari per questo passaggio

water
2

Heat the skillet

Heat the olive oil in a skillet over medium heat.

Ensure the skillet is hot enough to sear the chicken properly.

Ingredienti necessari per questo passaggio

olive oil
3

Cook the chicken

Cook the chicken breasts in the skillet until golden brown and cooked through, about 4 minutes per side.

Cut the chicken into smaller pieces for quicker cooking.

Ingredienti necessari per questo passaggio

chicken breast
4

Sauté the aromatics

Add the sun-dried tomatoes and garlic to the skillet and sauté for 2 minutes.

Stir constantly to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

sun-dried tomato garlic
5

Cook the pasta

Cook the pasta in the boiling water until al dente, about 5 minutes.

Reserve some pasta water to adjust the sauce's consistency later.

Ingredienti necessari per questo passaggio

angel hair pasta
6

Combine the vegetables and cheese

Add the basil, artichoke hearts, olives, and feta cheese to the skillet and mix well.

Crumble the feta cheese for even distribution.

Ingredienti necessari per questo passaggio

basil artichoke heart kalamata olive feta cheese
7

Add the cream

Stir in the heavy cream and let it simmer for 2 minutes.

Simmer gently to avoid curdling the cream.

Ingredienti necessari per questo passaggio

heavy cream
8

Prepare the pasta for serving

Drain the pasta and transfer it to a serving bowl.

Toss the pasta with a bit of olive oil to prevent sticking.

Ingredienti necessari per questo passaggio

angel hair pasta
9

Combine the pasta and sauce

Pour the chicken and vegetable mixture over the pasta and toss to combine.

Mix gently to coat the pasta evenly with the sauce.

Ingredienti necessari per questo passaggio

angel hair pasta chicken breast sun-dried tomato garlic basil artichoke heart kalamata olive feta cheese heavy cream
10

Serve and garnish

Serve the pasta warm, garnished with additional basil leaves if desired.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

basil

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 15 g
  • Grassi Saturi: 5 g
Carboidrati 20 g
Fibre 2 g
Zuccheri 3 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Creamy Mediterranean Chicken Pasta recipe, a quick and flavorful dish combining tender chicken, sun-dried tomatoes, artichoke hearts, and a creamy sauce over angel hair pasta. Perfect for a weeknight dinner or a special occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the chicken and healthy fats from olive oil and olives. The inclusion of vegetables like artichoke hearts and sun-dried tomatoes adds fiber and essential nutrients, making it a balanced and satisfying meal.
💡

Consigli e Trucchi

For the best results, use fresh basil and high-quality feta cheese. You can also add a splash of white wine to the skillet for extra depth of flavor. Ensure the pasta is cooked al dente to maintain the perfect texture.
🔄

Varianti della Ricetta

You can substitute the chicken with shrimp or tofu for a different protein option. For a vegetarian version, omit the chicken and add more vegetables like zucchini or bell peppers.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of cream or milk to maintain the sauce's consistency.
📚

Storia della Ricetta

Mediterranean cuisine is known for its use of fresh ingredients and bold flavors. This recipe combines traditional Mediterranean elements like olives, artichokes, and feta cheese with a creamy pasta base.
🥗

Informazioni Nutrizionali

This dish provides a good balance of protein, carbohydrates, and fats. It's a great source of calcium from the feta cheese and vitamins from the vegetables.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad with a lemon vinaigrette for a complete Mediterranean meal.

Tag

creamy pasta chicken italian quick easy

Categorie Ricette

Cucina

italian

Tipo di Pasto

lunch dinner

Portata

main course

Metodi di Cottura

sautéing boiling

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-sugar halal

Allergeni

milk

Stagioni

spring summer fall winter

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore