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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spicy Stir-Fried Veggies with Sesame Drizzle

di
S
Sophie

A vibrant and flavorful stir-fry featuring fresh vegetables and a spicy kick, perfect for a quick and healthy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 10 min
Difficoltà
Spicy Stir-Fried Veggies with Sesame Drizzle

Ingredienti

4 porzioni
|
  • 1 whole
    Red bell pepper fresh oppure Yellow bell pepper
  • 1 whole
    Green bell pepper fresh oppure Orange bell pepper
  • 100 g
    Snow pea crisp oppure Sugar snap pea
  • 2 head
    Bok choy baby oppure Chard
  • 2 whole
    Carrot medium oppure Parsnip
  • 3 clove
    Garlic clove fresh oppure Garlic paste
  • 1 whole
    Red chili dried oppure Chili flakes
  • 3 tbsp
    Tamari soy sauce low-sodium oppure Soy sauce
  • Salt oppure Sea salt
  • Black pepper ground oppure White pepper
  • 1 tbsp
    Sesame oil toasted oppure Olive oil

Istruzioni

1

Preheat the wok

Heat the wok over high heat until hot.

Ensure the wok is hot enough to quickly sear the vegetables, locking in their flavor.

2

Add oil to the wok

Add a small amount of oil to the wok and let it heat.

Use a high smoke point oil like peanut or vegetable oil for stir-frying.

3

Sauté aromatics

Add the garlic and chili to the wok and stir-fry until fragrant.

Be careful not to burn the garlic as it can turn bitter.

Ingredienti necessari per questo passaggio

garlic clove red chili
4

Add vegetables

Add the bell peppers, snow peas, bok choy, and carrots to the wok.

Cut the vegetables into similar sizes for even cooking.

Ingredienti necessari per questo passaggio

red bell pepper green bell pepper snow pea bok choy carrot
5

Stir-fry vegetables

Stir-fry the vegetables for 3-5 minutes, stirring frequently.

Cook the vegetables until they are tender-crisp for the best texture.

Ingredienti necessari per questo passaggio

red bell pepper green bell pepper snow pea bok choy carrot
6

Season the vegetables

Add the tamari soy sauce, salt, and pepper to the wok and mix well.

Taste and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

tamari soy sauce salt black pepper
7

Finish with sesame oil

Remove the wok from heat and drizzle sesame oil over the vegetables.

The sesame oil adds a nutty aroma and enhances the dish's flavor.

Ingredienti necessari per questo passaggio

sesame oil
8

Serve and enjoy

Serve the stir-fried vegetables immediately.

Garnish with sesame seeds or chopped green onions for extra flavor and presentation.

Ingredienti necessari per questo passaggio

red bell pepper green bell pepper snow pea bok choy carrot garlic clove red chili tamari soy sauce salt black pepper sesame oil

Valori nutrizionali (100g)

Calorie 50 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 7 g
Fibre 2 g
Zuccheri 3 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Spicy Stir-Fried Veggies with Sesame Drizzle, a quick and healthy dish featuring a medley of fresh vegetables stir-fried to perfection with a spicy and savory sauce. Perfect for a nutritious dinner or lunch.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables, providing essential vitamins and nutrients. It's a great option for a quick, healthy, and satisfying meal, suitable for various dietary preferences.
💡

Consigli e Trucchi

For extra flavor, toast the sesame seeds before sprinkling them on top. Adjust the spice level by adding more or fewer chili flakes to suit your taste.
🔄

Varianti della Ricetta

You can add tofu or tempeh for a protein boost, or substitute the vegetables with your favorites like zucchini or broccoli for a personalized touch.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan over medium heat to maintain the texture of the vegetables.
📚

Storia della Ricetta

Stir-frying is a traditional cooking method originating from China, known for its quick cooking time and ability to preserve the freshness and texture of ingredients.
🥗

Informazioni Nutrizionali

This dish is low in calories and high in fiber, making it a nutritious choice. The variety of vegetables provides a range of vitamins and minerals.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed jasmine rice or quinoa for a complete meal. A side of miso soup or a fresh cucumber salad complements it well.

Tag

quick healthy vegetarian vegan low-sodium

Categorie Ricette

Cucina

chinese other

Tipo di Pasto

lunch dinner snack other

Portata

side dish main course appetizer

Metodi di Cottura

stir-frying

Occasioni

everyday weeknight dinner picnic potluck

Restrizioni Alimentari

vegan low-sodium low-sugar low-carb vegetarian pescatarian halal kosher macrobiotic

Allergeni

soybeans sesame

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
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