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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Spiced Chicken Stew

di
S
Sophie

A flavorful and aromatic chicken stew with a blend of spices and a hint of citrus.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 360 min
Difficoltà
Zesty Spiced Chicken Stew

Ingredienti

4 porzioni
|
  • 4
    Chicken thighs boneless oppure Chicken breast
  • 1
    Onion yellow oppure Shallot
  • 3 clove
    Garlic fresh oppure Garlic paste
  • 2
    Bay leaf dried oppure Fresh bay leaf
  • 1
    Cinnamon stick whole oppure Ground cinnamon
  • 4
    Cloves whole oppure Ground cloves
  • 3
    Cardamom pods green oppure Ground cardamom
  • 1 tsp
    Garam masala ground oppure Curry powder
  • 1/2 tsp
    Ground turmeric fresh oppure Turmeric powder
  • 1 tbsp
    Ginger fresh oppure Ground ginger
  • 1
    Green chili mild oppure Red chili
  • 1
    Lemon zested oppure Lime
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 2 cup
    Chicken stock low-sodium oppure Vegetable stock

Istruzioni

1

Prepare the chicken

Season the chicken with salt and pepper.

Use freshly ground pepper for a more robust flavor.

Ingredienti necessari per questo passaggio

chicken thighs
2

Brown the chicken

Heat oil in a pan and brown the chicken on both sides. Remove and set aside.

Ensure the pan is hot before adding the chicken to achieve a good sear.

Ingredienti necessari per questo passaggio

chicken thighs
3

Cook the aromatics

In the same pan, sauté onions until translucent, then add garlic, ginger, and spices. Cook for 2 minutes.

Stir continuously to prevent the spices from burning.

Ingredienti necessari per questo passaggio

onion garlic ginger bay leaf cinnamon stick cloves cardamom pods garam masala ground turmeric
4

Combine ingredients in crock-pot

Transfer the chicken and sautéed mixture to the crock-pot. Add the stock and green chili.

Ensure the chicken is submerged in the stock for even cooking.

Ingredienti necessari per questo passaggio

chicken thighs chicken stock green chili
5

Slow cook the chicken

Cook on low for 4-6 hours until the chicken is tender.

Avoid opening the lid frequently to maintain a consistent temperature.

Ingredienti necessari per questo passaggio

chicken thighs
6

Finish and serve

Stir in lemon zest and garnish with parsley before serving.

Add the lemon zest just before serving to retain its fresh flavor.

Ingredienti necessari per questo passaggio

lemon parsley

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 5 g
  • Grassi Saturi: 1.5 g
Carboidrati 6 g
Fibre 1 g
Zuccheri 1 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Spiced Chicken Stew, a delightful dish combining tender chicken with aromatic spices and a touch of lemon zest. Perfect for a comforting meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the chicken and beneficial spices like turmeric and ginger, known for their anti-inflammatory properties. It's a wholesome choice for a balanced diet.
💡

Consigli e Trucchi

For an extra depth of flavor, marinate the chicken with the spices for an hour before cooking. Use fresh spices for the best aroma and taste.
🔄

Varianti della Ricetta

You can substitute chicken with tofu for a vegetarian option or add coconut milk for a creamy texture.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Storia della Ricetta

This recipe draws inspiration from traditional South Asian and Middle Eastern cuisines, blending spices for a rich and aromatic dish.
🥗

Informazioni Nutrizionali

Rich in protein and low in carbohydrates, this dish is a healthy option for those looking to maintain a balanced diet.
🍽️

Suggerimenti di Abbinamento

Serve with steamed rice, naan bread, or a fresh green salad to complement the flavors.

Tag

slow-cooked comfort food spicy easy healthy

Categorie Ricette

Cucina

indian

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

slow cooking

Occasioni

weeknight dinner family gathering holiday

Restrizioni Alimentari

gluten-free dairy-free low-sugar low-carb sugar-free keto halal kosher

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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