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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Lentil and Tomato Medley

di
S
Sophie

A delightful and hearty dish combining lentils, tomatoes, and aromatic spices for a comforting meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 25 min
Difficoltà
Savory Lentil and Tomato Medley

Ingredienti

4 porzioni
|
  • 1 cup
    Lentil brown oppure Green lentil
  • 1 whole
    Bouillon cube chicken-flavored oppure Vegetable bouillon cube
  • 3 cup
    Water
  • 1 whole
    Onion yellow oppure White onion
  • 2 whole
    Tomato ripe oppure Canned tomato
  • 1/2 tsp
    Garlic powder oppure Minced garlic
  • 1/2 tsp
    Rosemary dried oppure Fresh rosemary
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 1/2 cup
    Cream whipping oppure Coconut cream

Istruzioni

1

Prepare the lentils

Rinse the lentils under cold water to remove any debris.

Rinsing the lentils ensures they are clean and removes any impurities.

Ingredienti necessari per questo passaggio

lentil
2

Cook the lentils

Combine the lentils, bouillon cube, and water in a pot. Bring to a boil, then reduce to a simmer and cook until the lentils are tender, about 20 minutes.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

lentil bouillon cube water
3

Sauté the onion

Heat the olive oil in a sauté pan over medium heat. Add the chopped onion and cook until softened and golden brown.

Cooking the onion slowly enhances its sweetness and flavor.

Ingredienti necessari per questo passaggio

olive oil onion
4

Prepare the tomato mixture

Add the diced tomatoes, garlic powder, and rosemary to the sauté pan. Cook until the tomatoes break down and form a sauce, about 5 minutes.

Use ripe tomatoes for a naturally sweet and rich sauce.

Ingredienti necessari per questo passaggio

tomato garlic powder rosemary
5

Mix the lentils and tomato sauce

Combine the cooked lentils with the tomato mixture in the sauté pan. Stir well to combine.

Ensure the lentils are evenly coated with the tomato sauce for consistent flavor.

Ingredienti necessari per questo passaggio

lentil tomato
6

Add the cream

Reduce the heat to low and stir in the cream. Cook gently until heated through, about 5 minutes.

Avoid boiling after adding the cream to prevent curdling.

Ingredienti necessari per questo passaggio

cream
7

Serve and enjoy

Serve the lentil and tomato medley warm, garnished with fresh herbs if desired.

Pair with crusty bread or rice for a complete meal.

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 5 g
  • Grassi Saturi: 0.7 g
Carboidrati 15 g
Fibre 4 g
Zuccheri 2 g
Proteine 4.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for a savory lentil and tomato medley, a hearty and flavorful dish perfect for any meal. This recipe combines tender lentils with a rich tomato base, enhanced by aromatic spices and a touch of cream for a satisfying and comforting experience.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of plant-based protein and fiber, making it a healthy choice for those looking to maintain a balanced diet. The use of lentils and tomatoes provides essential nutrients, while the aromatic spices add flavor without the need for excessive salt or fat.
💡

Consigli e Trucchi

For the best results, use fresh and ripe tomatoes to enhance the natural sweetness of the dish. You can also prepare the lentils in advance to save time during cooking. Adjust the seasoning to your preference for a personalized touch.
🔄

Varianti della Ricetta

You can add diced carrots or celery to the lentil mixture for added texture and flavor. For a vegan version, replace the cream with coconut milk or a plant-based alternative.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if needed to maintain the desired consistency.
📚

Storia della Ricetta

Lentils have been a staple in many cuisines around the world, valued for their nutritional benefits and versatility. This recipe draws inspiration from Mediterranean and Middle Eastern flavors, combining lentils with tomatoes and spices for a comforting dish.
🥗

Informazioni Nutrizionali

This dish is rich in protein, fiber, and essential vitamins and minerals. It's a nutritious option for vegetarians and those looking to incorporate more plant-based meals into their diet.
🍽️

Suggerimenti di Abbinamento

Serve this dish with warm crusty bread or over a bed of rice for a complete meal. A side of steamed greens or a fresh salad complements the flavors beautifully.

Tag

healthy vegetarian comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner other

Portata

main course side dish

Metodi di Cottura

sautéing boiling

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian low-sugar low-carb halal kosher

Allergeni

milk

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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