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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Marinated Green Bean Salad

di
S
Sophie

This vibrant green bean salad is a refreshing and flavorful dish, perfect for any occasion.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 4 min
Difficoltà
Zesty Marinated Green Bean Salad

Ingredienti

4 porzioni
|
  • 1/2 kg
    Green bean fresh oppure Asparagus
  • 1
    Red onion medium oppure Shallot
  • 1
    Sweet onion small oppure Yellow onion
  • 1/4 cup
    White vinegar distilled oppure Apple cider vinegar
  • 1 tbsp
    Sugar granulated oppure Honey
  • 1/4 cup
    Extra virgin olive oil cold-pressed oppure Avocado oil
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 1
    Garlic clove fresh oppure Garlic powder

Istruzioni

1

Blanch the green beans

Bring a large pot of water to a boil and blanch the green beans for about 4 minutes until tender-crisp.

Blanching helps retain the vibrant green color of the beans.

Ingredienti necessari per questo passaggio

green bean
2

Cool the green beans

Drain the green beans and immediately transfer them to a bowl of ice water to cool.

Cooling in ice water stops the cooking process and keeps the beans crisp.

Ingredienti necessari per questo passaggio

green bean
3

Prepare the dressing

In a mixing bowl, whisk together the vinegar, sugar, olive oil, salt, and pepper until well combined.

Whisking thoroughly ensures the dressing is well emulsified.

Ingredienti necessari per questo passaggio

white vinegar sugar extra virgin olive oil salt black pepper
4

Combine vegetables

Thinly slice the red and sweet onions and add them to the serving bowl along with the cooled green beans.

Slice the onions as thinly as possible for a delicate texture.

Ingredienti necessari per questo passaggio

red onion sweet onion green bean
5

Dress the salad

Pour the dressing over the vegetables and toss to coat evenly.

Toss gently to avoid breaking the beans.

Ingredienti necessari per questo passaggio

white vinegar sugar extra virgin olive oil salt black pepper
6

Marinate the salad

Cover the bowl and refrigerate for at least 5 hours, stirring occasionally to redistribute the dressing.

Marinating overnight enhances the flavors.

Ingredienti necessari per questo passaggio

green bean red onion sweet onion white vinegar sugar extra virgin olive oil salt black pepper
7

Serve and enjoy

Serve the salad chilled as a refreshing side dish.

Garnish with fresh herbs like parsley or dill for added flavor.

Ingredienti necessari per questo passaggio

green bean red onion sweet onion white vinegar sugar extra virgin olive oil salt black pepper

Valori nutrizionali (100g)

Calorie 70 kcal
Grassi 4.5 g
  • Grassi Saturi: 0.6 g
Carboidrati 8.5 g
Fibre 3 g
Zuccheri 2.5 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of this Zesty Marinated Green Bean Salad. Fresh green beans are paired with a tangy vinaigrette and crisp vegetables, making it a perfect side dish for summer gatherings or a healthy addition to your meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The use of olive oil and vinegar creates a light and healthy dressing, making it suitable for various dietary preferences.
💡

Consigli e Trucchi

For the best flavor, allow the salad to marinate overnight. You can also add a pinch of red pepper flakes for a slight kick.
🔄

Varianti della Ricetta

Try adding cherry tomatoes or diced bell peppers for extra color and flavor. You can also substitute the green beans with asparagus for a different twist.
🗄️

Istruzioni di Conservazione

Store the salad in an airtight container in the refrigerator for up to three days. Stir before serving to redistribute the dressing.
📚

Storia della Ricetta

Marinated vegetable salads have been a staple in many cuisines, celebrated for their ability to enhance the natural flavors of fresh produce.
🥗

Informazioni Nutrizionali

Rich in fiber and low in calories, this salad is a nutritious choice for those looking to maintain a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also complements a variety of main dishes, making it a versatile side.

Tag

healthy refreshing vegan vegetarian easy salad

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack other

Portata

side dish salad

Metodi di Cottura

blanching raw

Occasioni

picnic potluck summer cookout family gathering everyday

Restrizioni Alimentari

vegan vegetarian low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
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Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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