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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Vietnamese-Style Grilled Chicken with Citrus Marinade

di
S
Sophie

This recipe brings a delightful Vietnamese-inspired flavor to your grilled chicken, perfect for a quick and flavorful meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Vietnamese-Style Grilled Chicken with Citrus Marinade

Ingredienti

4 porzioni
|
  • 3 clove
    Garlic fresh oppure Garlic powder
  • 1/4 cup
    Fish sauce authentic oppure Soy sauce
  • 2 tbsp
    Molasses dark oppure Honey
  • 1 whole
    Lime fresh oppure Lemon
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 4 whole
    Chicken breast boneless skinless oppure Chicken thighs

Istruzioni

1

Prepare the marinade by combining minced garlic, fish sauce, molasses, lime juice, and black pepper in a shallow glass dish.

Mix the marinade thoroughly to ensure all ingredients are well combined for even flavor distribution.

Ingredienti necessari per questo passaggio

garlic fish sauce molasses lime black pepper
2

Make shallow cuts across the chicken breasts to help the marinade penetrate better.

Cutting the chicken allows the marinade to infuse deeper, enhancing the flavor.

Ingredienti necessari per questo passaggio

chicken breast
3

Place the chicken breasts in the marinade, ensuring they are fully coated. Let them marinate for 15 minutes.

Turn the chicken occasionally to ensure even marination.

Ingredienti necessari per questo passaggio

chicken breast marinade
4

Preheat the grill to medium-high heat.

Ensure the grill is clean and oiled to prevent sticking.

5

Grill the chicken for 8-10 minutes, turning once, until fully cooked and no longer pink inside.

Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

Ingredienti necessari per questo passaggio

chicken breast
6

Serve the grilled chicken hot, garnished with lime wedges or fresh herbs if desired.

Presentation matters—arrange the chicken neatly and add a pop of color with herbs or citrus slices.

Ingredienti necessari per questo passaggio

chicken breast

Valori nutrizionali (100g)

Calorie 165 kcal
Grassi 3.6 g
  • Grassi Saturi: 1 g
Carboidrati 5.2 g
Fibre 0.5 g
Zuccheri 2.4 g
Proteine 30.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Vietnamese cuisine with this grilled chicken recipe. Marinated in a tangy citrus and savory sauce, this dish is perfect for a quick and healthy meal. Ideal for grilling enthusiasts and those seeking a high-protein, lactose-free option.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is excellent for those looking for a healthy and flavorful meal option. The use of lean chicken breasts ensures a high-protein content, while the marinade adds a burst of flavor without the need for heavy sauces. It's a great choice for anyone following a lactose-free or egg-free diet.
💡

Consigli e Trucchi

For the best results, ensure the chicken is evenly coated in the marinade and let it rest for the recommended time. Using a meat thermometer can help you achieve perfectly cooked chicken every time. Serve with a side of fresh vegetables or a light salad for a complete meal.
🔄

Varianti della Ricetta

You can try this recipe with chicken thighs for a juicier texture or use tofu as a vegetarian alternative. Adjust the marinade ingredients to suit your taste, such as adding a touch of honey for sweetness or chili flakes for heat.
🗄️

Istruzioni di Conservazione

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain its tenderness.
📚

Storia della Ricetta

Vietnamese cuisine is known for its balance of flavors, combining sweet, sour, salty, and umami elements. This recipe draws inspiration from traditional Vietnamese marinades, showcasing the use of fish sauce and citrus as key ingredients.
🥗

Informazioni Nutrizionali

Each serving of this dish is rich in protein and low in carbohydrates, making it a healthy choice for those monitoring their macronutrient intake. The marinade adds flavor without excessive calories.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed jasmine rice and a side of pickled vegetables for a complete Vietnamese-inspired meal. A light, crisp white wine or iced green tea complements the flavors beautifully.

Tag

grilled easy quick healthy

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

grilling

Occasioni

weeknight dinner summer cookout

Restrizioni Alimentari

low-carb low-sugar egg-free low-calorie low-sodium dairy-free gluten-free keto pescatarian paleo halal kosher

Allergeni

fish

Stagioni

summer

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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