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Mediterranean Braised Leeks with Carrots and Rice

di
S
Sophie

A delightful Mediterranean-inspired dish featuring tender leeks, sweet carrots, and aromatic rice, perfect for a light meal or side dish.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Mediterranean Braised Leeks with Carrots and Rice

Ingredienti

4 porzioni
|
  • 4
    Leek fresh oppure Green onion
  • 2
    Carrot medium oppure Parsnip
  • 1/2 cup
    Rice long-grain oppure Quinoa
  • 1 tsp
    Sugar granulated oppure Honey
  • 1 tsp
    Salt fine oppure Sea salt
  • 1
    Lemon fresh oppure Lime
  • 2 cup
    Water oppure Vegetable broth
  • 2 tbsp
    Olive oil extra virgin oppure Sunflower oil

Istruzioni

1

Prepare the leeks

Prepare the leeks by trimming the ends, removing the tough outer layers, and slicing them into 3/4-inch pieces.

Soak the leeks in water for a few minutes to remove any dirt trapped between the layers.

Ingredienti necessari per questo passaggio

leek
2

Slice the carrots

Peel and slice the carrots into thin rounds.

Try to keep the slices uniform for even cooking.

Ingredienti necessari per questo passaggio

carrot
3

Heat the olive oil

Heat the olive oil in a heavy-bottomed pan over medium heat.

Ensure the oil is hot but not smoking to avoid burning.

Ingredienti necessari per questo passaggio

olive oil
4

Sauté the vegetables

Add the leeks and carrots to the pan and sauté for 5 minutes.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

leek carrot
5

Add the remaining ingredients

Add the rice, sugar, salt, juice of half the lemon, and water to the pan. Stir to combine.

Taste the liquid and adjust the seasoning if needed before simmering.

Ingredienti necessari per questo passaggio

rice sugar salt lemon water
6

Simmer the dish

Cover the pan and simmer on low heat for 30 minutes, checking occasionally to ensure there's enough liquid.

Add a splash of water if the mixture becomes too dry during cooking.

Ingredienti necessari per questo passaggio

leek carrot rice water
7

Finish cooking

Once the rice is tender and the liquid is absorbed, remove from heat and let it cool slightly.

Letting the dish rest allows the flavors to meld together.

Ingredienti necessari per questo passaggio

rice
8

Serve and garnish

Serve the dish warm or at room temperature, garnished with a drizzle of olive oil and a squeeze of fresh lemon juice.

Pair with crusty bread for a complete meal.

Ingredienti necessari per questo passaggio

olive oil lemon

Valori nutrizionali (100g)

Calorie 90 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 14 g
Fibre 2 g
Zuccheri 1 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Braised Leeks with Carrots and Rice recipe, a flavorful and healthy dish combining tender leeks, sweet carrots, and aromatic rice. Perfect for a light meal or side dish, this recipe is easy to prepare and packed with nutrients.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a healthy and flavorful dish. Leeks and carrots provide essential vitamins and minerals, while rice adds a satisfying texture. It's a vegetarian-friendly option that is both nutritious and delicious.
💡

Consigli e Trucchi

For the best results, use fresh and organic leeks and carrots. Adjust the seasoning to your taste, and consider adding a pinch of your favorite herbs for extra flavor. Serve with a drizzle of olive oil and a sprinkle of fresh parsley for a vibrant finish.
🔄

Varianti della Ricetta

You can add chickpeas or lentils for a protein boost, or substitute the rice with quinoa for a different texture. Experiment with spices like cumin or paprika to give the dish a unique twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to maintain moisture.
📚

Storia della Ricetta

Leeks have been a staple in Mediterranean cuisine for centuries, valued for their mild flavor and versatility. This dish is inspired by traditional recipes that highlight the natural sweetness of leeks and carrots.
🥗

Informazioni Nutrizionali

This dish is low in fat and cholesterol, making it a heart-healthy choice. It's rich in fiber, vitamins A and C, and provides a good source of energy from the rice.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp green salad and a slice of crusty bread for a complete meal. It also complements grilled fish or chicken beautifully.

Tag

healthy vegetarian easy quick budget-friendly

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack

Portata

main course side dish

Metodi di Cottura

sautéing sous vide boiling

Occasioni

everyday weeknight dinner picnic family gathering

Restrizioni Alimentari

vegetarian low-sugar vegan pescatarian paleo halal kosher macrobiotic

Stagioni

spring summer fall all-season winter

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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