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Mediterranean Baked Fish with Potatoes and Herbs

di
S
Sophie

A delightful Mediterranean-inspired dish featuring baked fish with layers of potatoes, onions, and aromatic herbs.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Mediterranean Baked Fish with Potatoes and Herbs

Ingredienti

4 porzioni
|
  • 4 whole
    Fish fillet fresh oppure Chicken fillet
  • 3
    Potato golden oppure Sweet potato
  • 2
    Onion yellow oppure Shallot
  • 1/4 tsp
    Saffron threads oppure Turmeric
  • 1/2 tsp
    Paprika smoked oppure Chili powder
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 5 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 whole
    Lemon fresh oppure Lime

Istruzioni

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Ensure the oven is fully preheated for even cooking.

2

Prepare the vegetables

Slice the potatoes thinly and chop the onions finely.

Use a mandoline slicer for uniform potato slices.

Ingredienti necessari per questo passaggio

potato onion
3

Heat the oil

Heat 3 tablespoons of olive oil in an ovenproof casserole over medium heat.

Ensure the oil is hot before adding the vegetables.

Ingredienti necessari per questo passaggio

olive oil
4

Layer the potatoes

Layer the potatoes in the casserole, seasoning each layer with a pinch of salt and a sprinkle of saffron and paprika.

Overlap the potato slices slightly for even cooking.

Ingredienti necessari per questo passaggio

potato saffron paprika
5

Add the onions

Add the onions on top of the potatoes and cook for 5 minutes until softened.

Stir occasionally to prevent sticking.

Ingredienti necessari per questo passaggio

onion
6

Add the fish

Place the fish fillets on top of the potato and onion mixture.

Pat the fish dry before placing it to ensure it cooks evenly.

Ingredienti necessari per questo passaggio

fish fillet
7

Season the fish

Drizzle the remaining olive oil over the fish and sprinkle with salt, saffron, and paprika.

Adjust the seasoning to your taste.

Ingredienti necessari per questo passaggio

olive oil saffron paprika
8

Bake the dish

Bake in the preheated oven for 15 minutes until the fish is cooked through.

Check the fish for doneness by flaking it with a fork.

9

Garnish and serve

Garnish with fresh parsley and serve with lemon wedges.

Serve immediately for the best flavor.

Ingredienti necessari per questo passaggio

parsley lemon

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8 g
  • Grassi Saturi: 1 g
Carboidrati 12 g
Fibre 2 g
Zuccheri 1 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Baked Fish with Potatoes and Herbs recipe, a flavorful and healthy dish perfect for dinner. This recipe combines tender fish fillets with layers of golden potatoes, caramelized onions, and a hint of saffron and paprika for a delightful meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a healthy and balanced meal. It is rich in protein from the fish and provides essential vitamins and minerals from the potatoes and onions. The use of olive oil and herbs adds healthy fats and antioxidants, making it a nutritious option.
💡

Consigli e Trucchi

For the best results, use fresh fish fillets and slice the potatoes thinly for even cooking. You can also add a splash of white wine to the potato mixture for an extra layer of flavor. Garnish with fresh parsley for a vibrant finish.
🔄

Varianti della Ricetta

You can substitute the fish with chicken fillets or tofu for a different protein option. Add vegetables like bell peppers or zucchini for a more colorful and nutritious dish.
🗄️

Istruzioni di Conservazione

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at a low temperature to maintain the texture and flavor.
📚

Storia della Ricetta

This recipe draws inspiration from traditional Mediterranean cuisine, known for its use of fresh ingredients and simple cooking methods. The combination of fish, potatoes, and herbs is a classic in many coastal regions.
🥗

Informazioni Nutrizionali

This dish is low in saturated fat and high in protein, making it a healthy choice. It provides essential nutrients like potassium, vitamin C, and omega-3 fatty acids.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine or a light salad for a complete meal. It also goes well with crusty bread to soak up the flavorful juices.

Tag

healthy quick one-pan seafood

Categorie Ricette

Cucina

mediterranean spanish

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

gluten-free low-sugar low-carb sugar-free keto pescatarian paleo halal kosher

Allergeni

fish

Stagioni

summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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