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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Turkey and Bean Chili

di
S
Sophie

A flavorful and hearty turkey chili recipe perfect for a comforting meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 60 min
Difficoltà
Hearty Turkey and Bean Chili

Ingredienti

4 porzioni
|
  • 1/2 kg
    Turkey ground, lean oppure Chicken
  • 1 whole
    Onion yellow oppure Shallot
  • 1 whole
    Bell pepper green oppure Red bell pepper
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1 can
    Tomatoes crushed oppure Diced tomatoes
  • 2 tbsp
    Chili powder oppure Paprika
  • 1 tsp
    Salt oppure Sea salt
  • 1 tbsp
    Worcestershire sauce oppure Soy sauce
  • 1 can
    Kidney beans canned oppure Black beans

Istruzioni

1

Cook the turkey

Heat a large pot over medium heat and add the ground turkey.

Break up the turkey into small pieces as it cooks for even browning.

Ingredienti necessari per questo passaggio

turkey
2

Sauté the vegetables

Add the chopped onion, diced bell pepper, and minced garlic to the pot.

Cook until the vegetables are soft and fragrant, stirring occasionally.

Ingredienti necessari per questo passaggio

onion bell pepper garlic
3

Combine the base ingredients

Stir in the crushed tomatoes, chili powder, salt, and Worcestershire sauce.

Mix well to ensure the spices are evenly distributed.

Ingredienti necessari per questo passaggio

tomatoes chili powder salt Worcestershire sauce
4

Simmer the chili

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for 45 minutes.

Stir occasionally to prevent sticking and to blend the flavors.

Ingredienti necessari per questo passaggio

turkey onion bell pepper garlic tomatoes chili powder salt Worcestershire sauce
5

Add the beans

Add the drained kidney beans to the pot and cook for an additional 15 minutes.

Ensure the beans are heated through and well incorporated.

Ingredienti necessari per questo passaggio

kidney beans
6

Serve and enjoy

Serve the chili hot, garnished with your favorite toppings like shredded cheese or sour cream.

Pair with a side of cornbread or tortilla chips for a complete meal.

Ingredienti necessari per questo passaggio

turkey onion bell pepper garlic tomatoes chili powder salt Worcestershire sauce kidney beans

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 3.5 g
  • Grassi Saturi: 1 g
Carboidrati 8 g
Fibre 2 g
Zuccheri 2 g
Proteine 7 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this hearty turkey and bean chili recipe, a perfect blend of lean ground turkey, fresh vegetables, and spices for a comforting and delicious meal.
💪

Perché Questa Ricetta Ti Fa Bene

This turkey chili is a great source of lean protein and fiber, making it a nutritious and satisfying meal option.
💡

Consigli e Trucchi

For an extra kick, add a pinch of cayenne pepper or a diced jalapeño. Serve with a dollop of sour cream and a sprinkle of shredded cheese for added richness.
🔄

Varianti della Ricetta

You can substitute ground turkey with ground chicken or beef, and kidney beans with black beans or pinto beans for a different flavor profile.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Storia della Ricetta

Chili has a rich history rooted in Tex-Mex cuisine, and this turkey variation offers a lighter twist on the traditional beef chili.
🥗

Informazioni Nutrizionali

This recipe is low in fat and high in protein, providing a balanced meal option.
🍽️

Suggerimenti di Abbinamento

Pair this chili with a side of cornbread or a fresh green salad for a complete meal.

Tag

comfort food healthy high protein low carb

Categorie Ricette

Cucina

american mexican

Tipo di Pasto

dinner lunch other

Portata

main course

Metodi di Cottura

sautéing sous vide boiling

Occasioni

weeknight dinner family gathering potluck game day

Restrizioni Alimentari

low-sugar low-carb keto halal kosher

Allergeni

soybeans

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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