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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Cheesy Egg Breakfast Enchiladas

di
S
Sophie

A delightful twist on the classic enchiladas, perfect for a hearty breakfast or brunch.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 15 min
Difficoltà
Cheesy Egg Breakfast Enchiladas

Ingredienti

6 porzioni
|
  • 1 whole
    Onion chopped oppure Shallot
  • 1 whole
    Green pepper diced oppure Red pepper
  • 1 cup
    Tomato sauce canned oppure Salsa
  • 1 tsp
    Chili powder mild oppure Paprika
  • 6
    Eggs large oppure Egg substitute
  • 1/2 cup
    Half-and-half creamy oppure Heavy cream
  • 1/4 cup
    Green chilies diced oppure Jalapeños
  • 2 tbsp
    Butter unsalted oppure Margarine
  • 6
    Corn tortillas soft oppure Flour tortillas
  • 1 cup
    Cheddar cheese shredded oppure Monterey jack cheese

Istruzioni

1

Prepare the vegetable base

Heat a bit of oil in a frying pan over medium heat and sauté the chopped onion and diced green pepper until softened.

Cook the vegetables until they are fragrant and slightly caramelized for extra flavor.

Ingredienti necessari per questo passaggio

onion green pepper
2

Simmer the sauce

Add the tomato sauce and chili powder to the pan, stir well, and let it simmer uncovered for about 10 minutes.

Stir occasionally to prevent the sauce from sticking to the pan.

Ingredienti necessari per questo passaggio

tomato sauce chili powder
3

Prepare the egg mixture

In a bowl, beat the eggs with the half-and-half until well combined, then stir in the diced green chilies.

Ensure the eggs and half-and-half are thoroughly mixed for a uniform texture.

Ingredienti necessari per questo passaggio

eggs half-and-half green chilies
4

Cook the scrambled eggs

Melt butter in a frying pan over medium-low heat, pour in the egg mixture, and cook gently, stirring occasionally, until the eggs are softly scrambled.

Remove the eggs from the heat while they are still slightly runny as they will continue to cook off the heat.

Ingredienti necessari per questo passaggio

butter eggs
5

Assemble the enchiladas

Dip each tortilla in the warm tomato sauce to coat, then place a portion of the scrambled eggs in the center and roll up tightly.

Ensure the tortillas are warm to make them more pliable and easier to roll.

Ingredienti necessari per questo passaggio

corn tortillas eggs tomato sauce
6

Prepare for baking

Arrange the rolled tortillas seam-side down in a baking dish, pour the remaining sauce over them, and sprinkle with shredded cheese.

Distribute the sauce evenly to ensure all enchiladas are covered.

Ingredienti necessari per questo passaggio

corn tortillas tomato sauce cheddar cheese
7

Broil the enchiladas

Place the dish under the broiler, about 4 inches from the heat source, and broil until the cheese is melted and bubbly, about 3 minutes.

Keep an eye on the broiler to prevent the cheese from burning.

Ingredienti necessari per questo passaggio

cheddar cheese
8

Serve and enjoy

Serve the enchiladas warm, garnished with fresh herbs or a dollop of sour cream if desired.

Pair with a side of fresh salsa or guacamole for added flavor.

Ingredienti necessari per questo passaggio

cheddar cheese

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 12.5 g
  • Grassi Saturi: 6 g
Carboidrati 15 g
Fibre 1.5 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Cheesy Egg Breakfast Enchiladas recipe, a flavorful and hearty dish perfect for brunch or breakfast. Featuring scrambled eggs, green chilies, and a rich tomato sauce, this dish is topped with melted cheese for a comforting and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and vegetables, making it a balanced and nutritious option for breakfast or brunch. It's perfect for those who enjoy a hearty and flavorful start to their day.
💡

Consigli e Trucchi

For an extra kick, add a pinch of cayenne pepper to the tomato sauce. You can also prepare the sauce and eggs ahead of time to save time in the morning.
🔄

Varianti della Ricetta

Try using whole wheat tortillas for a healthier option or substitute the cheddar cheese with Monterey Jack for a different flavor profile.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Storia della Ricetta

Enchiladas have a rich history in Mexican cuisine, traditionally made with corn tortillas and a variety of fillings. This breakfast version is a modern twist, combining classic flavors with morning staples.
🥗

Informazioni Nutrizionali

Each serving provides a good balance of protein, carbohydrates, and fats, making it a satisfying meal.
🍽️

Suggerimenti di Abbinamento

Pair these enchiladas with a fresh fruit salad or a side of refried beans for a complete meal.

Tag

comfort food quick easy vegetarian cheesy

Categorie Ricette

Cucina

mexican

Tipo di Pasto

lunch dinner brunch

Portata

main course appetizer

Metodi di Cottura

baking sautéing broiling

Occasioni

weeknight dinner brunch family gathering

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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