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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Garlic Butter Chicken Breast

di
S
Sophie

A flavorful and easy-to-make chicken breast recipe, perfect for a quick and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Savory Garlic Butter Chicken Breast

Ingredienti

1 porzioni
|
  • 1 whole
    Chicken breast boneless skinless oppure Turkey breast
  • 1 clove
    Garlic fresh oppure Garlic powder
  • 1 tbsp
    Butter unsalted oppure Margarine
  • 1 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 1/2 tsp
    Paprika smoked oppure Regular paprika
  • 1/4 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper

Istruzioni

1

Preheat the oven

Preheat your oven to 450°F (230°C).

Preheating the oven ensures even cooking and helps achieve the desired texture.

2

Prepare the skillet

Heat a non-stick skillet over medium heat and melt the butter. Once melted, add the olive oil and stir to combine.

Combining butter and olive oil prevents the butter from burning while adding flavor.

Ingredienti necessari per questo passaggio

butter olive oil
3

Sauté the garlic

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.

Keep stirring the garlic to prevent it from sticking to the skillet.

Ingredienti necessari per questo passaggio

garlic
4

Season the chicken

Season the chicken breast with paprika, salt, and black pepper on both sides.

Seasoning both sides ensures the chicken is flavorful throughout.

Ingredienti necessari per questo passaggio

chicken breast paprika salt black pepper
5

Cook the chicken

Place the chicken breast in the skillet and cook for 4 minutes on one side.

Avoid moving the chicken too much to allow a nice sear to develop.

Ingredienti necessari per questo passaggio

chicken breast
6

Flip and cook

Flip the chicken breast and cook for another 6 minutes on low heat, covered.

Covering the skillet helps retain moisture, keeping the chicken tender.

Ingredienti necessari per questo passaggio

chicken breast
7

Prepare for resting

Transfer the chicken breast to an oven-proof dish, pour the skillet drippings over it, and cover with aluminum foil.

The drippings add extra flavor to the chicken during the resting period.

Ingredienti necessari per questo passaggio

chicken breast
8

Rest in the oven

Place the dish in the oven and let it rest for 10 minutes without opening the door.

Resting allows the juices to redistribute, making the chicken juicy.

Ingredienti necessari per questo passaggio

chicken breast
9

Serve and enjoy

Serve the chicken breast with the pan drippings poured over it. Enjoy your meal!

Garnish with fresh herbs like parsley for added color and flavor.

Ingredienti necessari per questo passaggio

chicken breast

Valori nutrizionali (100g)

Calorie 165 kcal
Grassi 10.5 g
  • Grassi Saturi: 4.5 g
Carboidrati 0 g
Fibre 0 g
Zuccheri 0 g
Proteine 19 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for a savory garlic butter chicken breast, perfect for a quick and satisfying meal. This dish combines tender chicken with a rich garlic butter sauce, making it a favorite for weeknight dinners.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a quick, protein-rich meal. The use of garlic and olive oil adds a touch of healthiness, while the butter ensures a rich flavor. It's perfect for anyone looking for a balanced and delicious dish.
💡

Consigli e Trucchi

For the best results, ensure the chicken breast is at room temperature before cooking. This helps it cook evenly. Also, don't skip the resting time in the oven; it allows the juices to redistribute, making the chicken tender and flavorful.
🔄

Varianti della Ricetta

You can add a splash of lemon juice to the sauce for a tangy twist or sprinkle some grated Parmesan cheese on top before serving for an extra layer of flavor.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop to maintain the chicken's tenderness.
📚

Storia della Ricetta

Chicken breast recipes have been a staple in many cuisines due to their versatility and ease of preparation. This particular method of combining garlic and butter is inspired by classic French cooking techniques.
🥗

Informazioni Nutrizionali

This dish is high in protein and provides essential nutrients like vitamin B6 and niacin. The use of olive oil and garlic adds health benefits, making it a nutritious choice.
🍽️

Suggerimenti di Abbinamento

Pair this chicken breast with a side of steamed vegetables or a fresh salad for a complete meal. A glass of white wine, like Chardonnay, complements the flavors beautifully.

Tag

chicken easy dinner healthy quick

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

sautéing baking

Occasioni

weeknight dinner everyday

Restrizioni Alimentari

low-carb gluten-free low-sugar sugar-free keto halal kosher paleo

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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