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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Olive and Citrus Salad

di
S
Sophie

A refreshing and vibrant salad combining Mediterranean flavors with a citrus twist.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Mediterranean Olive and Citrus Salad

Ingredienti

4 porzioni
|
  • 1 head
    Boston lettuce fresh oppure Romaine lettuce
  • 1/2 head
    Red onion thinly sliced oppure Shallot
  • 1 whole
    Cucumber sliced oppure Zucchini
  • 1 whole
    Navel orange juicy oppure Blood orange
  • 1/2 cup
    Mushroom sliced oppure Portobello mushroom
  • 1/2 cup
    Spanish olive pitted oppure Kalamata olive
  • 2 tbsp
    Chive fresh oppure Parsley
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 1/4 tsp
    Salt sea oppure Kosher salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper

Istruzioni

1

Prepare the lettuce

Wash and dry the boston lettuce, then tear it into bite-sized pieces.

Ensure the lettuce is completely dry to prevent the salad from becoming soggy.

Ingredienti necessari per questo passaggio

boston lettuce
2

Slice the onion

Slice the red onion thinly and set aside.

Soak the onion slices in cold water for a few minutes to reduce sharpness.

Ingredienti necessari per questo passaggio

red onion
3

Prepare the orange

Peel and segment the navel orange, removing any seeds.

Use a sharp knife to easily segment the orange.

Ingredienti necessari per questo passaggio

navel orange
4

Slice the cucumber and mushrooms

Slice the cucumber and mushrooms into thin pieces.

Keep the slices uniform for even presentation.

Ingredienti necessari per questo passaggio

cucumber mushroom
5

Make the dressing

Combine the olive oil, lemon juice, salt, and black pepper in a small bowl and whisk until emulsified.

Taste the dressing and adjust seasoning as needed.

Ingredienti necessari per questo passaggio

olive oil lemon juice salt black pepper
6

Assemble the salad

Arrange the lettuce, onion, orange segments, cucumber, mushrooms, and olives on a large salad bowl or individual plates.

Layer the ingredients for a visually appealing presentation.

Ingredienti necessari per questo passaggio

boston lettuce red onion navel orange cucumber mushroom Spanish olive
7

Dress the salad

Drizzle the dressing over the salad and sprinkle with fresh chives.

Add the dressing just before serving to keep the salad fresh.

Ingredienti necessari per questo passaggio

olive oil lemon juice salt black pepper chive
8

Serve the salad

Serve immediately and enjoy your vibrant Mediterranean Olive and Citrus Salad.

Pair with a crusty bread or grilled protein for a complete meal.

Valori nutrizionali (100g)

Calorie 80 kcal
Grassi 6.5 g
  • Grassi Saturi: 0.8 g
Carboidrati 8.5 g
Fibre 2 g
Zuccheri 3.5 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Olive and Citrus Salad, a refreshing and vibrant dish combining the tangy flavors of olives and citrus with fresh vegetables. Perfect for a light meal or as a side dish, this salad is easy to prepare and full of flavor.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables and citrus, providing essential vitamins and antioxidants. It's a great choice for a light and healthy meal, suitable for various dietary preferences.
💡

Consigli e Trucchi

For an extra burst of flavor, consider adding a sprinkle of feta cheese or a drizzle of balsamic glaze. Ensure the oranges are fresh and juicy for the best taste.
🔄

Varianti della Ricetta

You can substitute the navel orange with blood orange or grapefruit for a different citrus profile. Add some toasted nuts for a crunchy texture.
🗄️

Istruzioni di Conservazione

Store the salad without dressing in an airtight container in the refrigerator for up to 2 days. Add the dressing just before serving to maintain freshness.
📚

Storia della Ricetta

Mediterranean-inspired salads have been a staple in many cuisines, celebrated for their fresh and wholesome ingredients. This recipe draws inspiration from traditional Mediterranean flavors.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in fiber, making it a nutritious choice. The olives provide healthy fats, while the vegetables and citrus offer a range of vitamins.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also complements a variety of Mediterranean dishes.

Tag

healthy fresh salad vegan vegetarian gluten-free low-calorie

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch other

Portata

salad side dish

Metodi di Cottura

raw

Occasioni

everyday picnic brunch family gathering potluck

Restrizioni Alimentari

vegetarian gluten-free low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic keto

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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