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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Asian-Style Salmon and Veggie Noodle Bowl

di
S
Sophie

A vibrant and flavorful noodle dish featuring tender salmon, crisp vegetables, and a tangy sesame-ginger dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Asian-Style Salmon and Veggie Noodle Bowl

Ingredienti

4 porzioni
|
  • 0.40 kg
    Spaghetti whole wheat oppure Rice noodles
  • 1 tbsp
    Ginger fresh oppure Ground ginger
  • 3 tbsp
    Soy sauce low sodium oppure Tamari
  • 1 tbsp
    Sugar brown oppure Honey
  • 1/4 tsp
    Cayenne pepper oppure Chili flakes
  • 2
    Carrot shredded oppure Zucchini
  • 1
    Cucumber julienned oppure Zucchini
  • 1/2 kg
    Salmon grilled oppure Tofu
  • 1/2 bunch
    Coriander fresh oppure Parsley
  • 2 tbsp
    Sesame seeds toasted oppure Sunflower seeds
  • 2 tbsp
    Sesame oil toasted oppure Olive oil
  • 2 tbsp
    Rice vinegar oppure Apple cider vinegar

Istruzioni

1

Prepare the noodles

Cook the spaghetti in a large pot of boiling water until al dente, then drain and set aside.

Rinse the noodles under cold water to prevent them from sticking together.

Ingredienti necessari per questo passaggio

spaghetti
2

Make the dressing

In a small bowl, whisk together the ginger, sesame oil, soy sauce, rice vinegar, sugar, and cayenne pepper to create the dressing.

Taste the dressing and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

ginger sesame oil soy sauce rice vinegar sugar cayenne pepper
3

Combine the ingredients

In a large mixing bowl, combine the cooked spaghetti, shredded carrots, julienned cucumber, grilled salmon, and fresh coriander.

Break the salmon into bite-sized pieces for easier mixing.

Ingredienti necessari per questo passaggio

spaghetti carrot cucumber salmon coriander
4

Dress the salad

Pour the dressing over the noodle mixture and toss gently to coat evenly.

Use tongs to ensure the dressing is evenly distributed.

Ingredienti necessari per questo passaggio

dressing
5

Garnish and serve

Sprinkle the toasted sesame seeds on top as a garnish before serving.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

sesame seeds

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 9.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 24 g
Fibre 3 g
Zuccheri 3 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Asian-Style Salmon and Veggie Noodle Bowl, a quick and easy recipe combining tender salmon, crisp vegetables, and a tangy sesame-ginger dressing. Perfect for a healthy and delicious meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables, lean protein from salmon, and a flavorful dressing, making it a nutritious and satisfying meal option.
💡

Consigli e Trucchi

For an extra kick, add a dash of chili oil to the dressing. Ensure the salmon is cooked just right to maintain its tenderness and flavor.
🔄

Varianti della Ricetta

You can substitute the salmon with grilled chicken or tofu for a different protein option. Add more vegetables like bell peppers or snap peas for extra crunch.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently or enjoy cold as a salad.
📚

Storia della Ricetta

Inspired by traditional Asian flavors, this dish combines the essence of sesame, ginger, and soy sauce to create a harmonious and delicious meal.
🥗

Informazioni Nutrizionali

This dish is rich in omega-3 fatty acids from the salmon, vitamins from the vegetables, and provides a balanced meal with protein, carbs, and healthy fats.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a light green tea or a refreshing cucumber-infused water for a complete meal experience.

Tag

healthy quick pescatarian noodle salad

Categorie Ricette

Cucina

japanese other

Tipo di Pasto

lunch dinner

Portata

main course salad

Metodi di Cottura

boiling other

Occasioni

everyday lunch dinner

Restrizioni Alimentari

pescatarian low-sugar low-carb keto halal

Allergeni

fish sesame soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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