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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Grilled Tuna Steaks

di
S
Sophie

A delightful recipe for perfectly grilled tuna steaks with a zesty citrus twist.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 8 min
Difficoltà
Zesty Grilled Tuna Steaks

Ingredienti

4 porzioni
|
  • 4 whole
    Tuna steak fresh oppure Salmon fillet
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • 1 whole
    Lime fresh oppure Lemon
  • 1 whole
    Lemon fresh oppure Lime
  • 2 tsp
    Seasoning blend zesty oppure Salt and pepper

Istruzioni

1

Make the citrus marinade

Prepare the marinade by squeezing the juice of the lime and lemon into a small bowl.

Use freshly squeezed juice for the best flavor.

Ingredienti necessari per questo passaggio

lime lemon
2

Season the tuna

Season the tuna steaks with the zesty seasoning blend on both sides.

Ensure the seasoning is evenly distributed for consistent flavor.

Ingredienti necessari per questo passaggio

tuna steak seasoning blend
3

Preheat the grill

Preheat the grill to high heat for about 10 minutes.

A well-preheated grill prevents the fish from sticking.

4

Grill the tuna

Place the tuna steaks on the grill and cook for 3-4 minutes per side.

Avoid overcooking to keep the tuna tender and moist.

Ingredienti necessari per questo passaggio

tuna steak
5

Add butter for flavor

Brush the tuna steaks with melted butter during grilling for added richness.

This step enhances the flavor and prevents the fish from drying out.

Ingredienti necessari per questo passaggio

butter
6

Rest and serve

Remove the tuna steaks from the grill and let them rest for 2 minutes before serving.

Resting allows the juices to redistribute, ensuring a moist and flavorful steak.

Ingredienti necessari per questo passaggio

tuna steak

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7 g
  • Grassi Saturi: 3 g
Carboidrati 1 g
Fibre 0 g
Zuccheri 0 g
Proteine 22 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for Zesty Grilled Tuna Steaks. This dish combines the freshness of citrus with the richness of tuna, creating a perfect balance of flavors. Ideal for a quick and healthy dinner, this recipe is easy to follow and guarantees a delicious outcome.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a healthy and flavorful meal. Tuna is a great source of lean protein and omega-3 fatty acids, while the citrus marinade adds a burst of vitamin C and freshness. It's a quick and nutritious option for busy evenings.
💡

Consigli e Trucchi

For the best results, use fresh tuna steaks and ensure your grill is preheated to the right temperature. Avoid overcooking the tuna to maintain its tender texture. You can also experiment with different citrus fruits for a unique flavor profile.
🔄

Varianti della Ricetta

Try adding a pinch of chili flakes to the marinade for a spicy kick, or substitute lime with orange for a sweeter citrus touch. You can also serve the tuna over a bed of mixed greens for a complete meal.
🗄️

Istruzioni di Conservazione

Store any leftover tuna steaks in an airtight container in the refrigerator for up to two days. Reheat gently on a grill or in a skillet to preserve the texture and flavor.
📚

Storia della Ricetta

Grilled tuna steaks have been a popular dish in coastal cuisines, celebrated for their simplicity and rich flavor. The addition of citrus enhances the natural taste of the fish, making it a timeless favorite.
🥗

Informazioni Nutrizionali

Each serving of this recipe is packed with protein and essential nutrients, making it a healthy choice for any meal. Tuna is low in calories and high in omega-3s, promoting heart health and overall well-being.
🍽️

Suggerimenti di Abbinamento

Pair these grilled tuna steaks with a crisp white wine or a refreshing citrus salad. They also go well with roasted vegetables or a light quinoa side dish.

Tag

grilled healthy quick seafood

Categorie Ricette

Cucina

other mediterranean

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling

Occasioni

weeknight dinner summer cookout family gathering

Restrizioni Alimentari

low-carb dairy-free pescatarian low-calorie low-sugar sugar-free keto paleo halal kosher

Allergeni

fish milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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