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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Vegan Vietnamese Noodle Soup

di
S
Sophie

A delightful vegan take on the classic Vietnamese noodle soup, packed with fresh herbs and bold flavors.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 30 min
Difficoltà
Vegan Vietnamese Noodle Soup

Ingredienti

4 porzioni
|
  • 1 whole
    Onion large oppure Shallot
  • 1 whole
    Ginger fresh oppure Galangal
  • Cinnamon stick oppure Ground cinnamon
  • 2 whole
    Star anise oppure Anise seed
  • 3 whole
    Clove oppure Ground clove
  • 2 whole
    Bay leaf oppure Kaffir lime leaf
  • 2 whole
    Carrot medium oppure Parsnip
  • 2 whole
    Celery stalk oppure Fennel
  • 3 tbsp
    Soy sauce low-sodium oppure Tamari
  • 8 cup
    Water oppure Vegetable stock
  • 200 g
    Rice noodles thin oppure Glass noodles
  • 1 cup
    Bean sprout fresh oppure Snow peas
  • 1 cup
    Napa cabbage shredded oppure Bok choy
  • Basil fresh oppure Mint
  • Cilantro fresh oppure Parsley
  • 1/2 cup
    Peanut roasted oppure Cashew
  • 1 whole
    Lime fresh oppure Lemon
  • 1 whole
    Chili pepper red oppure Green chili

Istruzioni

1

Char the aromatics

Prepare the onion and ginger by charring them over an open flame or in a hot skillet until slightly blackened.

Charring the aromatics adds a smoky depth to the broth.

Ingredienti necessari per questo passaggio

onion ginger
2

Simmer the broth

In a large pot, combine the charred onion and ginger with cinnamon stick, star anise, cloves, bay leaves, carrot, celery, soy sauce, and water. Bring to a boil, then reduce heat and simmer for 30 minutes.

Simmering the broth slowly allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

onion ginger cinnamon stick star anise clove bay leaf carrot celery soy sauce water
3

Strain the broth

Strain the broth to remove solids and return the liquid to the pot. Keep it warm over low heat.

Straining ensures a clear and smooth broth.

Ingredienti necessari per questo passaggio

water
4

Prepare the noodles

Cook the rice noodles according to package instructions, then drain and divide into serving bowls.

Rinse the noodles under cold water after cooking to prevent sticking.

Ingredienti necessari per questo passaggio

rice noodles
5

Assemble the soup

Top the noodles with bean sprouts, napa cabbage, basil, cilantro, and peanuts.

Arrange the toppings neatly for an appealing presentation.

Ingredienti necessari per questo passaggio

bean sprout napa cabbage basil cilantro peanut
6

Add the broth

Ladle the hot broth over the noodles and toppings in each bowl.

Pour the broth gently to avoid disturbing the toppings.

Ingredienti necessari per questo passaggio

water
7

Serve and garnish

Serve with lime wedges and sliced chili peppers on the side for added flavor.

Allow guests to customize their soup with lime and chili to taste.

Ingredienti necessari per questo passaggio

lime chili pepper

Valori nutrizionali (100g)

Calorie 60 kcal
Grassi 2.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 10 g
Fibre 1.5 g
Zuccheri 1 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this Vegan Vietnamese Noodle Soup recipe, a plant-based twist on the traditional pho. With a rich, aromatic broth and a medley of fresh herbs and vegetables, this dish is perfect for a comforting meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a healthy, plant-based meal. It's rich in vitamins from the fresh vegetables and herbs, and the broth provides a comforting and flavorful base.
💡

Consigli e Trucchi

To enhance the flavor, char the onion and ginger before adding them to the broth. Use fresh herbs for the best taste, and adjust the seasoning to your preference.
🔄

Varianti della Ricetta

You can add tofu or tempeh instead of seitan for a different protein source. For a gluten-free option, use rice noodles and ensure all ingredients are gluten-free.
🗄️

Istruzioni di Conservazione

Store the broth and toppings separately in airtight containers in the refrigerator for up to 3 days. Reheat the broth and assemble the soup just before serving.
📚

Storia della Ricetta

Pho is a traditional Vietnamese soup that has been adapted in various ways. This vegan version maintains the essence of the dish while catering to plant-based diets.
🥗

Informazioni Nutrizionali

This soup is low in fat and high in vitamins and minerals, making it a nutritious choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a light Vietnamese salad or fresh spring rolls for a complete meal.

Tag

healthy quick vegetarian soup light

Categorie Ricette

Cucina

vietnamese other

Tipo di Pasto

lunch dinner snack

Portata

soup main course

Metodi di Cottura

sautéing boiling steaming

Occasioni

everyday lunch dinner family gathering picnic

Restrizioni Alimentari

vegan dairy-free low-sugar vegetarian pescatarian paleo halal macrobiotic kosher

Allergeni

peanuts soybeans

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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