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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Oven-Roasted Vegetable Soup

di
S
Sophie

A comforting and flavorful soup made with oven-roasted vegetables, perfect for a cozy meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 90 min
Difficoltà
Hearty Oven-Roasted Vegetable Soup

Ingredienti

4 porzioni
|
  • 1 whole
    Red onion medium oppure Yellow onion
  • 2 whole
    Carrot large oppure Parsnip
  • 1 whole
    Sweet potato medium oppure Butternut squash
  • 4 whole
    Tomato ripe oppure Cherry tomatoes
  • 1 head
    Garlic whole oppure Garlic paste
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2 sprig
    Rosemary fresh oppure Thyme
  • Black pepper freshly ground oppure White pepper
  • 1 whole
    Zucchini small oppure Eggplant
  • 1 whole
    Red bell pepper large oppure Yellow bell pepper
  • 4 cup
    Vegetable stock low-sodium oppure Chicken stock

Istruzioni

1

Preheat your oven to 150°C.

Ensure your oven is fully preheated for even roasting.

2

Chop the red onion, carrots, sweet potato, zucchini, and red bell pepper into large chunks.

Keep the pieces uniform in size for even cooking.

Ingredienti necessari per questo passaggio

red onion carrot sweet potato zucchini red bell pepper
3

Cut the tomatoes into quarters and remove the seeds.

Removing the seeds prevents the soup from becoming too watery.

Ingredienti necessari per questo passaggio

tomato
4

Toss all the vegetables with olive oil, rosemary, and a pinch of black pepper.

Use your hands to ensure all vegetables are evenly coated.

Ingredienti necessari per questo passaggio

red onion carrot sweet potato zucchini red bell pepper tomato olive oil rosemary black pepper
5

Spread the vegetables on a baking sheet and roast in the oven for 1.5 hours, adding the garlic head after the first hour.

Roasting the garlic later prevents it from burning.

Ingredienti necessari per questo passaggio

red onion carrot sweet potato zucchini red bell pepper tomato garlic
6

Remove the roasted vegetables and garlic from the oven and transfer to a large pot.

Squeeze the roasted garlic out of its skin for a sweet, mellow flavor.

Ingredienti necessari per questo passaggio

red onion carrot sweet potato zucchini red bell pepper tomato garlic
7

Add the vegetable stock to the pot and bring to a simmer.

Scrape any caramelized bits from the roasting pan into the pot for extra flavor.

Ingredienti necessari per questo passaggio

vegetable stock
8

Blend the soup in batches until smooth.

Be cautious when blending hot liquids; allow some steam to escape.

Ingredienti necessari per questo passaggio

vegetable stock
9

Reheat the soup gently, adjust the seasoning, and serve warm.

Serve with a dollop of yogurt or a sprinkle of fresh herbs for garnish.

Ingredienti necessari per questo passaggio

black pepper

Valori nutrizionali (100g)

Calorie 45 kcal
Grassi 2 g
  • Grassi Saturi: 0.3 g
Carboidrati 8.5 g
Fibre 2 g
Zuccheri 3 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Hearty Oven-Roasted Vegetable Soup, a delicious and comforting dish made with roasted vegetables and aromatic herbs. Perfect for a cozy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with nutrients from the roasted vegetables, making it a healthy and satisfying meal option. It's perfect for those looking for a wholesome and hearty dish.
💡

Consigli e Trucchi

For an extra depth of flavor, try adding a splash of balsamic vinegar to the vegetables before roasting. This will enhance the natural sweetness of the vegetables.
🔄

Varianti della Ricetta

You can customize this soup by adding your favorite vegetables or spices. For a creamy version, stir in some coconut milk or cream before serving.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Storia della Ricetta

Roasting vegetables to enhance their flavor has been a culinary technique used for centuries. This soup combines this method with a comforting soup base.
🥗

Informazioni Nutrizionali

This soup is rich in vitamins and minerals from the vegetables, low in fat, and a good source of fiber.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a slice of crusty bread or a fresh green salad for a complete meal.

Tag

healthy vegan vegetarian comfort food roasted vegetables soup

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack

Portata

soup side dish

Metodi di Cottura

roasting blanching blanching

Occasioni

everyday weeknight dinner family gathering potluck

Restrizioni Alimentari

vegetarian gluten-free low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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