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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Thai-Inspired Tofu Stir-Fry

di
S
Sophie

A delightful Thai-inspired tofu stir-fry with a flavorful sauce and vibrant vegetables.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 15 min
Difficoltà
Thai-Inspired Tofu Stir-Fry

Ingredienti

4 porzioni
|
  • 400 g
    Tofu firm oppure Tempeh
  • 2 tbsp
    Red curry paste Thai oppure Green curry paste
  • 1 tbsp
    Sugar brown oppure Honey
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 200 g
    Green beans fresh oppure Broccoli
  • 1
    Carrot sliced oppure Zucchini
  • 1
    Red bell pepper sliced oppure Yellow bell pepper
  • 1
    Onion sliced oppure Shallot
  • 2 tbsp
    Vegetable oil neutral oppure Olive oil
  • 2 clove
    Garlic minced oppure Ginger

Istruzioni

1

Prepare the tofu

Press the tofu between paper towels with a heavy object to remove excess water.

Pressing tofu helps it absorb flavors better and gives it a firmer texture.

Ingredienti necessari per questo passaggio

tofu
2

Make the sauce

Mix the curry paste, sugar, and soy sauce in a bowl.

Adjust the sauce ingredients to taste for a perfect balance of flavors.

Ingredienti necessari per questo passaggio

red curry paste sugar soy sauce
3

Marinate the tofu

Cut the tofu into cubes and marinate in half of the sauce for 15 minutes.

Marinating longer will enhance the flavor of the tofu.

Ingredienti necessari per questo passaggio

tofu red curry paste sugar soy sauce
4

Cook the tofu

Heat oil in a skillet over medium heat and cook the tofu until golden on all sides.

Cook tofu in batches if needed to avoid overcrowding the skillet.

Ingredienti necessari per questo passaggio

tofu vegetable oil
5

Cook the vegetables

In a saucepan, sauté the garlic, then add green beans, carrot, bell pepper, and onion. Cook until tender.

Stir frequently to ensure even cooking of the vegetables.

Ingredienti necessari per questo passaggio

garlic green beans carrot red bell pepper onion
6

Combine and finish

Combine the cooked tofu and vegetables, then add the remaining sauce. Stir well.

Ensure the sauce coats all ingredients evenly for the best flavor.

Ingredienti necessari per questo passaggio

tofu green beans carrot red bell pepper onion red curry paste sugar soy sauce
7

Serve and enjoy

Serve the stir-fry hot, garnished with fresh herbs if desired.

Serve with rice or noodles for a complete meal.

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 6.5 g
  • Grassi Saturi: 1 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 2.5 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this Thai-Inspired Tofu Stir-Fry recipe, a quick and delicious meal featuring crispy tofu, a savory sauce, and fresh vegetables. Perfect for a healthy dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with plant-based protein from tofu and a variety of vitamins from the fresh vegetables. It's a great option for a balanced and nutritious meal.
💡

Consigli e Trucchi

For extra flavor, marinate the tofu longer if you have time. You can also add a squeeze of lime juice before serving for a tangy twist.
🔄

Varianti della Ricetta

Feel free to swap the green beans with broccoli or bell peppers for a different vegetable combination. You can also use a different type of curry paste for a unique flavor.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
📚

Storia della Ricetta

Thai cuisine is known for its balance of flavors, and this recipe draws inspiration from traditional Thai cooking techniques and ingredients.
🥗

Informazioni Nutrizionali

This dish is low in calories and high in protein, making it a healthy choice for any meal.
🍽️

Suggerimenti di Abbinamento

Serve this stir-fry with steamed jasmine rice or rice noodles for a complete meal.

Tag

quick healthy vegetarian vegan gluten-free

Categorie Ricette

Cucina

thai

Tipo di Pasto

dinner lunch other

Portata

main course side dish

Metodi di Cottura

sautéing stir-frying

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

vegetarian vegan dairy-free low-sugar low-carb keto halal kosher macrobiotic

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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