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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Ginger Chicken and Vegetable Stir-Fry

di
S
Sophie

A delightful stir-fry recipe featuring tender chicken and fresh vegetables in a flavorful ginger sauce.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Ginger Chicken and Vegetable Stir-Fry

Ingredienti

4 porzioni
|
  • 1/2 kg
    Chicken breast boneless skinless oppure Turkey breast
  • 1 head
    Broccoli fresh oppure Cauliflower
  • 200 g
    Snow pea fresh oppure Snap pea
  • 2 tbsp
    Ginger fresh oppure Ground ginger
  • 3 clove
    Garlic fresh oppure Garlic powder
  • 2 tbsp
    Cornstarch oppure Arrowroot powder
  • 1/4 cup
    Water cold oppure Vegetable broth
  • 3 tbsp
    Soy sauce low-sodium oppure Tamari
  • 2 tbsp
    Sherry dry oppure Rice wine
  • 1 tbsp
    Sesame oil toasted oppure Olive oil

Istruzioni

1

Prepare the chicken

Cut the chicken into thin strips.

Cutting the chicken into uniform strips ensures even cooking.

Ingredienti necessari per questo passaggio

chicken breast
2

Cook the chicken

Heat a wok over high heat and add a drizzle of sesame oil. Stir-fry the chicken until browned and cooked through, then set aside.

Cook in batches if necessary to avoid overcrowding the wok.

Ingredienti necessari per questo passaggio

chicken breast sesame oil
3

Steam the vegetables

Steam the broccoli florets and snow peas until tender-crisp, then set aside.

Steaming helps retain the vibrant color and nutrients of the vegetables.

Ingredienti necessari per questo passaggio

broccoli snow pea
4

Prepare the slurry

In a small bowl, whisk together the cornstarch and cold water to create a slurry.

Ensure the cornstarch is fully dissolved to avoid lumps.

Ingredienti necessari per questo passaggio

cornstarch water
5

Make the sauce

In the same wok, combine the ginger, garlic, soy sauce, and sherry. Add the slurry and cook until the sauce thickens.

Stir constantly to prevent the sauce from sticking to the wok.

Ingredienti necessari per questo passaggio

ginger garlic soy sauce sherry cornstarch
6

Combine and heat

Return the chicken and vegetables to the wok and toss to coat in the sauce. Heat through.

Ensure everything is evenly coated with the sauce for maximum flavor.

Ingredienti necessari per questo passaggio

chicken breast broccoli snow pea sauce
7

Serve and enjoy

Serve the stir-fry hot with steamed rice or noodles.

Garnish with sesame seeds or chopped green onions for an extra touch.

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 4.5 g
  • Grassi Saturi: 0.8 g
Carboidrati 8 g
Fibre 2 g
Zuccheri 1.5 g
Proteine 14 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Ginger Chicken and Vegetable Stir-Fry recipe combines tender chicken, fresh vegetables, and a savory ginger sauce for a quick and delicious meal. Perfect for weeknight dinners, this dish is easy to prepare and full of flavor.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with lean protein from the chicken and a variety of vitamins and minerals from the fresh vegetables. It's a wholesome meal that is both satisfying and nutritious.
💡

Consigli e Trucchi

For the best results, ensure your wok or skillet is very hot before stir-frying the chicken and vegetables. This helps to achieve a nice sear and retain the vibrant colors of the vegetables.
🔄

Varianti della Ricetta

You can substitute the chicken with tofu or shrimp for a different protein option. Additionally, feel free to use other vegetables like bell peppers or carrots based on your preference.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture.
📚

Storia della Ricetta

Stir-frying is a traditional cooking technique originating from China, known for its quick cooking time and ability to preserve the natural flavors and textures of ingredients.
🥗

Informazioni Nutrizionali

This dish is a balanced meal, providing a good source of protein, fiber, and essential nutrients while being low in fat and calories.
🍽️

Suggerimenti di Abbinamento

Serve this stir-fry with steamed jasmine rice or noodles for a complete meal. A side of miso soup or a light salad would also complement it well.

Tag

quick healthy high-protein low-sodium

Categorie Ricette

Cucina

chinese

Tipo di Pasto

dinner lunch

Portata

main course side dish

Metodi di Cottura

stir-frying steaming

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

dairy-free low-sugar low-carb keto halal kosher

Allergeni

soybeans sesame

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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