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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Garlic Chicken Delight

di
S
Sophie

A flavorful and easy-to-make garlic chicken dish with a rich sauce.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Savory Garlic Chicken Delight

Ingredienti

4 porzioni
|
  • 6 clove
    Garlic fresh oppure Garlic powder
  • 4 whole
    Chicken breast boneless oppure Chicken thighs
  • 3 tbsp
    Oyster sauce oppure Hoisin sauce
  • 2 tbsp
    Sherry dry oppure White wine
  • 1 tsp
    Salt oppure Soy sauce
  • 1/2 cup
    Water oppure Chicken broth
  • 1 tbsp
    Sesame oil toasted oppure Olive oil

Istruzioni

1

Prepare the garlic

Peel and mince the garlic cloves.

Freshly minced garlic provides a more robust flavor compared to pre-minced options.

Ingredienti necessari per questo passaggio

garlic
2

Heat the oil

Heat sesame oil in a frying pan over medium heat.

Ensure the oil is hot but not smoking to avoid burning the garlic.

Ingredienti necessari per questo passaggio

sesame oil
3

Sauté the garlic

Add the minced garlic to the pan and sauté until golden brown, then remove and set aside.

Stir constantly to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

garlic
4

Cook the chicken

In the same pan, add the chicken breasts and cook until browned on both sides and fully cooked through, about 6-8 minutes per side.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

Ingredienti necessari per questo passaggio

chicken breast
5

Prepare the sauce

In a small bowl, mix the oyster sauce, sherry, salt, and water.

Adjust the salt level to your preference, keeping in mind the saltiness of the oyster sauce.

Ingredienti necessari per questo passaggio

oyster sauce sherry salt water
6

Combine and simmer

Pour the sauce mixture over the chicken in the pan and add the sautéed garlic back in. Simmer for 10 minutes.

Simmering allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

oyster sauce sherry salt water garlic
7

Serve the dish

Serve the chicken with the sauce drizzled over it.

Garnish with chopped green onions or sesame seeds for added flavor and presentation.

Ingredienti necessari per questo passaggio

chicken breast oyster sauce garlic

Valori nutrizionali (100g)

Calorie 165 kcal
Grassi 7.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 2.5 g
Fibre 0 g
Zuccheri 0.5 g
Proteine 24 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Savory Garlic Chicken Delight, a flavorful dish combining tender chicken with a rich, aromatic garlic sauce. Perfect for a quick and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those who enjoy bold flavors and a hearty meal. It's a good source of protein and can be paired with a variety of sides for a balanced diet.
💡

Consigli e Trucchi

For the best results, use fresh garlic and high-quality chicken. Adjust the seasoning to your taste and experiment with different side dishes.
🔄

Varianti della Ricetta

You can add vegetables like bell peppers or broccoli to the dish for added nutrition and color. For a spicier kick, include some chili flakes.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Storia della Ricetta

Garlic chicken dishes have been enjoyed in various cuisines around the world, showcasing the versatility of garlic as a key ingredient.
🥗

Informazioni Nutrizionali

This dish is high in protein and provides essential nutrients. Pair it with a side of vegetables for a complete meal.
🍽️

Suggerimenti di Abbinamento

Serve this dish with steamed rice, noodles, or a fresh salad for a delightful combination.

Tag

quick healthy chicken dinner

Categorie Ricette

Cucina

chinese

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

sautéing other

Occasioni

weeknight dinner everyday

Restrizioni Alimentari

low-carb low-sugar sugar-free keto halal

Allergeni

sesame

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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