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Savory Gluten-Free Stuffed Cabbage Rolls

di
S
Sophie

A delightful twist on the classic cabbage rolls, featuring a gluten-free and flavorful filling.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 45 min
Difficoltà
Savory Gluten-Free Stuffed Cabbage Rolls

Ingredienti

6 porzioni
|
  • 1 head
    Cabbage large oppure Savoy cabbage
  • 1/2 kg
    Ground beef lean oppure Ground turkey
  • 1/4 kg
    Ham diced oppure Smoked sausage
  • 1
    Green bell pepper chopped oppure Red bell pepper
  • 1
    Onion chopped oppure Shallot
  • 2 clove
    Garlic clove minced oppure Garlic powder
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 1 tsp
    Paprika smoked oppure Cayenne pepper
  • 1 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Pepper ground oppure White pepper
  • 1 cup
    Rice cooked oppure Quinoa
  • 2 cup
    Tomato sauce oppure Marinara sauce
  • 1 tbsp
    Sugar oppure Honey
  • 1/3 cup
    Water oppure Vegetable broth
  • 1
    Beef bouillon cube oppure Vegetable bouillon cube

Istruzioni

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking from the start.

2

Prepare the cabbage

Core the cabbage and microwave it wrapped in a clean towel for 10 minutes to soften the leaves.

Microwaving the cabbage makes the leaves pliable and easy to roll.

Ingredienti necessari per questo passaggio

cabbage
3

Cook the filling

Cook the ground beef and diced ham in a skillet until browned, then add the chopped onion, green bell pepper, and minced garlic, cooking until softened.

Cooking the vegetables with the meat enhances the flavor.

Ingredienti necessari per questo passaggio

ground beef ham onion green bell pepper garlic clove
4

Combine the filling

Mix the cooked meat and vegetables with the cooked rice, parsley, paprika, salt, and pepper in a bowl.

Ensure the filling is well mixed for consistent flavor.

Ingredienti necessari per questo passaggio

ground beef ham onion green bell pepper garlic clove rice parsley paprika salt pepper
5

Roll the cabbage

Spoon the filling onto each cabbage leaf, roll tightly, and place seam-side down in a greased baking dish.

Rolling tightly prevents the filling from spilling out during baking.

Ingredienti necessari per questo passaggio

cabbage ground beef ham onion green bell pepper garlic clove rice parsley paprika salt pepper
6

Prepare the sauce

Mix the tomato sauce, sugar, water, and bouillon cube, then pour over the cabbage rolls.

Stir well to dissolve the bouillon cube completely.

Ingredienti necessari per questo passaggio

tomato sauce sugar water beef bouillon cube
7

Bake the rolls

Cover the dish with aluminum foil and bake for 45 minutes.

Covering the dish traps steam, keeping the rolls moist.

8

Serve and enjoy

Serve the cabbage rolls warm, garnished with additional parsley if desired.

Adding fresh parsley enhances the presentation and flavor.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 3 g
Carboidrati 12 g
Fibre 2.5 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this gluten-free stuffed cabbage rolls recipe, a hearty and flavorful dish perfect for family dinners. Made with a savory filling of ground beef, diced ham, and aromatic vegetables, these rolls are baked to perfection in a tangy tomato sauce. Enjoy a comforting and nutritious meal that's easy to prepare and sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is ideal for those seeking a gluten-free meal option that doesn't compromise on flavor. Packed with protein from lean ground beef and ham, and enriched with vegetables, it provides a balanced and satisfying dish. Perfect for family dinners or meal prep, these cabbage rolls are both nutritious and delicious.
💡

Consigli e Trucchi

To make the cabbage leaves easier to handle, microwave the whole cabbage wrapped in a clean towel to soften the leaves. When filling the leaves, ensure the mixture is compact to prevent the rolls from unraveling during baking. For added flavor, consider using smoked paprika or a dash of Worcestershire sauce in the filling.
🔄

Varianti della Ricetta

For a vegetarian version, replace the ground beef and ham with a mixture of cooked lentils and diced mushrooms. You can also experiment with different spices or add a touch of cheese to the filling for a richer taste. Adjust the tomato sauce with your favorite herbs for a personalized touch.
🗄️

Istruzioni di Conservazione

Store leftover cabbage rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. These rolls also freeze well; simply thaw overnight in the fridge before reheating.
📚

Storia della Ricetta

Cabbage rolls have a rich history, with variations found in many cultures worldwide, from Eastern Europe to Asia. This gluten-free adaptation pays homage to traditional recipes while catering to modern dietary preferences.
🥗

Informazioni Nutrizionali

Each serving of these gluten-free cabbage rolls is rich in protein and fiber, making it a wholesome meal option. The use of lean ground beef and ham keeps the fat content moderate, while the vegetables and rice provide essential vitamins and minerals.
🍽️

Suggerimenti di Abbinamento

Pair these cabbage rolls with a side of steamed vegetables or a fresh green salad for a complete meal. A slice of crusty gluten-free bread can also complement the dish, soaking up the delicious tomato sauce.

Tag

comfort food hearty family meal cabbage rolls baked meat easy

Categorie Ricette

Cucina

other american

Tipo di Pasto

dinner lunch other

Portata

main course other

Metodi di Cottura

baking sautéing microwaving

Occasioni

family gathering weeknight dinner potluck dinner holiday

Restrizioni Alimentari

gluten-free low-sugar low-carb keto halal kosher

Allergeni

milk peanuts eggs tree nuts fish crustacean shellfish lupin gluten sesame molluscs mustard celery soybeans sulphites

Stagioni

fall winter all-season

Difficoltà

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