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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Roasted Veggie Platter with Feta Crumble

di
S
Sophie

A delightful medley of roasted vegetables enhanced with a tangy lime dressing and creamy feta cheese.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 30 min
Difficoltà
Zesty Roasted Veggie Platter with Feta Crumble

Ingredienti

4 porzioni
|
  • 2
    Carrot fresh oppure Parsnip
  • 2
    Kohlrabi fresh oppure Turnip
  • 1
    Red bell pepper ripe oppure Orange bell pepper
  • 1
    Yellow bell pepper ripe oppure Green bell pepper
  • 1
    Zucchini medium-sized oppure Eggplant
  • 1
    Lime juicy oppure Lemon
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1 tsp
    Sugar granulated oppure Honey
  • 1/4 tsp
    Cinnamon ground oppure Nutmeg
  • 100 g
    Feta cheese crumbled oppure Goat cheese

Istruzioni

1

Preheat the oven

Preheat your oven to 200°C (400°F).

Preheating ensures even cooking and optimal roasting results.

2

Prepare the root vegetables

Wash and peel the carrots and kohlrabi, then slice them into thin sticks.

Cutting the vegetables evenly helps them cook at the same rate.

Ingredienti necessari per questo passaggio

carrot kohlrabi
3

Prepare the other vegetables

Cut the bell peppers and zucchini into similar-sized pieces.

Uniform sizes ensure even roasting.

Ingredienti necessari per questo passaggio

red bell pepper yellow bell pepper zucchini
4

Make the dressing

In a mixing bowl, combine lime juice, olive oil, salt, sugar, and cinnamon to make the dressing.

Mix thoroughly to blend the flavors evenly.

Ingredienti necessari per questo passaggio

lime olive oil salt sugar cinnamon
5

Roast the root vegetables

Spread the carrot and kohlrabi sticks on a baking sheet and drizzle with half of the dressing. Toss to coat.

Roasting the root vegetables first ensures they are tender.

Ingredienti necessari per questo passaggio

carrot kohlrabi dressing
6

Initial roasting

Bake the carrot and kohlrabi sticks for 10 minutes.

Check halfway through to ensure even cooking.

Ingredienti necessari per questo passaggio

carrot kohlrabi
7

Add the remaining vegetables

Add the bell peppers and zucchini to the baking sheet, drizzle with the remaining dressing, and toss to coat.

Ensure all vegetables are coated with the dressing for maximum flavor.

Ingredienti necessari per questo passaggio

red bell pepper yellow bell pepper zucchini dressing
8

Final roasting

Bake all the vegetables for an additional 15 minutes.

Stir halfway through to prevent sticking and ensure even roasting.

Ingredienti necessari per questo passaggio

carrot kohlrabi red bell pepper yellow bell pepper zucchini
9

Add the feta cheese

Sprinkle the crumbled feta cheese over the roasted vegetables and bake for another 5 minutes.

Allowing the feta to warm slightly enhances its creaminess.

Ingredienti necessari per questo passaggio

feta cheese
10

Serve and enjoy

Serve the roasted vegetables warm, optionally with crusty bread or as a side dish.

Garnish with fresh herbs like parsley for added color and flavor.

Ingredienti necessari per questo passaggio

roasted vegetables

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 8.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 3 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect roasted vegetable recipe with a zesty lime dressing and creamy feta cheese. This easy-to-follow recipe is ideal for a healthy and flavorful side dish or light meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The lime dressing adds a burst of flavor, while the feta cheese offers a creamy texture and protein boost.
💡

Consigli e Trucchi

For an extra crunch, sprinkle some toasted nuts or seeds over the veggies before serving. Ensure the vegetables are cut evenly for consistent roasting.
🔄

Varianti della Ricetta

You can substitute the feta cheese with goat cheese or omit it for a vegan option. Add your favorite herbs like thyme or rosemary for an aromatic twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain their crisp texture.
📚

Storia della Ricetta

Roasting vegetables has been a staple cooking method across cultures for centuries, enhancing their natural sweetness and flavors.
🥗

Informazioni Nutrizionali

This dish is low in calories and rich in fiber, making it a healthy choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crusty bread or a light soup for a complete meal.

Tag

healthy vegetarian roasted sidedish colorful

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack other

Portata

side dish main course other

Metodi di Cottura

roasting

Occasioni

everyday family gathering picnic potluck

Restrizioni Alimentari

vegetarian egg-free low-sugar low-carb halal kosher

Allergeni

milk

Stagioni

spring summer fall

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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