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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crispy Pecan-Crusted Chicken

di
S
Sophie

A delightful twist on a classic chicken dish, featuring a crunchy pecan crust.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Crispy Pecan-Crusted Chicken

Ingredienti

4 porzioni
|
  • 1/2 cup
    Flour all-purpose oppure Gluten-free flour
  • 1 cup
    Pecans chopped oppure Walnuts
  • 4 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 1 whole
    Egg large oppure Egg substitute

Istruzioni

1

Prepare the oven and baking sheet

Preheat your oven to 425°F (220°C) and prepare a baking sheet with a wire rack on top.

Using a wire rack ensures even cooking and prevents the chicken from becoming soggy.

2

Mix the pecan coating

In a mixing bowl, combine the chopped pecans, salt, and pepper.

Chop the pecans finely for better adherence to the chicken.

Ingredienti necessari per questo passaggio

pecans salt black pepper
3

Prepare the flour and egg

Place the flour on a piece of wax paper and whisk the egg in a separate bowl.

Whisk the egg thoroughly to ensure an even coating.

Ingredienti necessari per questo passaggio

flour egg
4

Coat the chicken

Coat each chicken breast in flour, then dip into the whisked egg, and finally press into the pecan mixture to coat evenly.

Press the pecan mixture firmly onto the chicken for a better crust.

Ingredienti necessari per questo passaggio

chicken breast flour egg pecans
5

Bake the chicken

Place the coated chicken breasts on the prepared wire rack and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.

Check the internal temperature of the chicken to ensure it reaches 165°F (74°C).

Ingredienti necessari per questo passaggio

chicken breast
6

Serve and enjoy

Serve the chicken hot with your favorite sides, such as roasted vegetables or a fresh salad.

Garnish with fresh parsley or a lemon wedge for added flavor and presentation.

Ingredienti necessari per questo passaggio

chicken breast

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 15 g
  • Grassi Saturi: 2 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 1 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this Crispy Pecan-Crusted Chicken recipe, a flavorful and easy-to-make dish perfect for weeknight dinners. With a crunchy pecan coating and tender chicken, this recipe is sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and healthy fats from the pecans. It's perfect for those looking for a balanced and delicious meal.
💡

Consigli e Trucchi

For an extra crunch, toast the pecans lightly before using them. Serve with a side of steamed vegetables or a fresh salad for a complete meal.
🔄

Varianti della Ricetta

Try using walnuts or almonds instead of pecans for a different flavor profile. You can also add a pinch of cayenne pepper to the coating for a spicy kick.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the crispy texture.
📚

Storia della Ricetta

Pecan-crusted dishes have been a staple in Southern cuisine, showcasing the region's love for nuts and hearty meals.
🥗

Informazioni Nutrizionali

This dish is rich in protein and provides healthy fats from the pecans, making it a nutritious choice.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine or a refreshing iced tea for a delightful dining experience.

Tag

healthy baked chicken nut crust easy

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking

Occasioni

weeknight dinner family gathering potluck

Restrizioni Alimentari

gluten-free low-sugar sugar-free halal kosher

Allergeni

tree nuts eggs gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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