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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Lentil and Celery Root Stew

di
S
Sophie

A hearty and creamy lentil stew with the earthy flavors of celery root and a hint of garlic.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 40 min
Difficoltà
Savory Lentil and Celery Root Stew

Ingredienti

4 porzioni
|
  • 1 whole
    Celery root fresh oppure Parsnip
  • 1 cup
    French lentil dried oppure Green lentil
  • 2
    Bay leaf dried oppure Thyme
  • 3
    Garlic clove fresh oppure Shallot
  • 2 cup
    Soy milk unsweetened oppure Almond milk
  • 1/2 tsp
    White pepper ground oppure Black pepper
  • 2 tbsp
    Italian parsley fresh oppure Cilantro

Istruzioni

1

Prepare the celery root

Peel and dice the celery root into small cubes.

Cut the celery root into uniform pieces to ensure even cooking.

Ingredienti necessari per questo passaggio

celery root
2

Combine ingredients in saucepan

In a large saucepan, combine the diced celery root, lentils, garlic cloves, bay leaves, soy milk, and white pepper.

Stir the mixture occasionally to prevent sticking.

Ingredienti necessari per questo passaggio

celery root French lentil garlic clove bay leaf soy milk white pepper
3

Cook the stew

Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low and cook until the lentils are tender, about 35-40 minutes.

Keep the lid slightly ajar to allow steam to escape.

Ingredienti necessari per questo passaggio

French lentil celery root
4

Blend the stew

Remove the bay leaves and use an immersion blender to partially puree the stew, leaving some texture.

Blend to your desired consistency for a creamier or chunkier texture.

Ingredienti necessari per questo passaggio

French lentil celery root
5

Finish and serve

Stir in the chopped parsley and adjust seasoning to taste before serving.

Serve the stew hot with a garnish of fresh parsley for a vibrant touch.

Ingredienti necessari per questo passaggio

Italian parsley

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 2.5 g
  • Grassi Saturi: 0.3 g
Carboidrati 12.5 g
Fibre 3.5 g
Zuccheri 1.5 g
Proteine 4.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for a creamy and savory lentil stew featuring celery root and garlic. This dish is vegan-friendly, easy to prepare, and packed with flavor. Perfect for a cozy dinner or a nutritious meal option.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in plant-based protein and fiber from lentils, making it a nutritious choice. The celery root adds a unique flavor and is a good source of vitamins and minerals. It's perfect for those seeking a wholesome and satisfying meal.
💡

Consigli e Trucchi

For an extra depth of flavor, consider roasting the celery root before adding it to the stew. Also, using fresh herbs like parsley or thyme as a garnish can elevate the dish.
🔄

Varianti della Ricetta

You can substitute the celery root with parsnips or turnips for a different flavor profile. Adding a splash of coconut milk can make the stew even creamier.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if the stew thickens.
📚

Storia della Ricetta

Lentil stews have been a staple in many cuisines for centuries due to their affordability and nutritional value. This recipe adds a modern twist with the inclusion of celery root and plant-based milk.
🥗

Informazioni Nutrizionali

This dish is high in protein, fiber, and essential nutrients, making it a balanced meal option. It's also low in fat and cholesterol-free.
🍽️

Suggerimenti di Abbinamento

Pair this stew with crusty bread or a side salad for a complete meal. A glass of light red wine or herbal tea complements the flavors well.

Tag

healthy vegan gluten-free comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner

Portata

soup main course

Metodi di Cottura

sautéing boiling blanching

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegan dairy-free gluten-free low-sugar vegetarian halal kosher macrobiotic

Allergeni

soybeans

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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