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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Broccoli and Potato Soup

di
S
Sophie

A delightful and creamy soup featuring broccoli and potato, enhanced with a hint of curry and a touch of yogurt or cream.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Creamy Broccoli and Potato Soup

Ingredienti

4 porzioni
|
  • 1 head
    Broccoli fresh oppure Cauliflower
  • 2
    Potato medium oppure Sweet potato
  • 2 clove
    Garlic fresh oppure Shallot
  • 1 tsp
    Curry powder mild oppure Turmeric
  • 1/2 cup
    Heavy cream rich oppure Coconut milk
  • 1/2 cup
    Plain yogurt natural oppure Sour cream
  • 4 cup
    Vegetable stock low-sodium oppure Chicken stock
  • as needed
    Salt fine oppure Sea salt
  • as needed
    Black pepper freshly ground oppure White pepper

Istruzioni

1

Prepare garnish

Set aside a few small broccoli florets for garnish.

Choose the most visually appealing florets for garnish to enhance presentation.

Ingredienti necessari per questo passaggio

broccoli
2

Combine main ingredients

Combine the remaining broccoli, potatoes, garlic, vegetable stock, and a pinch of salt in a large pot.

Cut the vegetables into similar-sized pieces for even cooking.

Ingredienti necessari per questo passaggio

broccoli potato garlic vegetable stock salt
3

Cook the vegetables

Bring the pot to a boil, then reduce to a simmer and cook until the vegetables are tender, about 20 minutes.

Cover the pot partially to retain heat and cook efficiently.

Ingredienti necessari per questo passaggio

broccoli potato garlic vegetable stock
4

Blanch garnish

Meanwhile, blanch the reserved broccoli florets in salted boiling water until bright green and tender, then drain and set aside.

Plunge the florets into ice water after blanching to retain their color.

Ingredienti necessari per questo passaggio

broccoli salt
5

Blend the soup

Blend the cooked vegetables and stock until smooth, then return to the pot.

Blend in batches if necessary to avoid overfilling the blender.

Ingredienti necessari per questo passaggio

broccoli potato garlic vegetable stock
6

Season and enrich the soup

Stir in the curry powder, heavy cream, and yogurt, and adjust seasoning with salt and pepper.

Taste as you go to achieve the perfect balance of flavors.

Ingredienti necessari per questo passaggio

curry powder heavy cream plain yogurt salt black pepper
7

Serve and garnish

Serve the soup in bowls, garnished with the reserved broccoli florets.

Add a drizzle of cream or yogurt for an elegant touch.

Ingredienti necessari per questo passaggio

broccoli

Valori nutrizionali (100g)

Calorie 70 kcal
Grassi 4.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 8 g
Fibre 1.5 g
Zuccheri 1.5 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This creamy broccoli and potato soup is a comforting dish perfect for any season. With a hint of curry and a touch of yogurt or cream, it offers a delightful balance of flavors. Garnished with bright green broccoli florets, it's as visually appealing as it is delicious.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with nutrients from broccoli and potatoes, making it a healthy choice for a comforting meal. It's versatile and can be adapted to suit various dietary preferences.
💡

Consigli e Trucchi

For a smoother texture, ensure the vegetables are fully cooked before blending. Adjust the seasoning to your taste, and don't skip the garnish for an elegant presentation.
🔄

Varianti della Ricetta

You can replace the potato with sweet potato for a sweeter flavor or add a handful of spinach for extra greens. For a vegan version, use coconut milk instead of cream or yogurt.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water or stock if needed.
📚

Storia della Ricetta

Broccoli soup has been a staple in many cuisines, celebrated for its simplicity and nutritional value. This version adds a modern twist with the inclusion of curry powder.
🥗

Informazioni Nutrizionali

This soup is rich in vitamins and minerals, particularly vitamin C and fiber from the broccoli. It's a wholesome choice for a light yet satisfying meal.
🍽️

Suggerimenti di Abbinamento

Pair this soup with crusty bread or a fresh green salad for a complete meal. A glass of white wine or herbal tea complements it beautifully.

Tag

creamy soup vegetarian comfort food healthy

Categorie Ricette

Cucina

indian other

Tipo di Pasto

snack lunch dinner

Portata

soup other

Metodi di Cottura

blanching boiling blanching blanching

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian low-sugar low-carb halal kosher

Allergeni

milk

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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