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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Zucchini and Potato Stir

di
S
Sophie

A delightful and easy-to-make dish combining zucchini and potatoes with aromatic spices.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Spiced Zucchini and Potato Stir

Ingredienti

4 porzioni
|
  • 2
    Zucchini fresh oppure Yellow squash
  • 3
    Potato medium-sized oppure Sweet potato
  • 1/2 tsp
    Turmeric
  • 1 tbsp
    Ginger paste oppure Grated ginger
  • 1 tsp
    Ground cumin
  • 1/2 tsp
    Chili powder oppure Paprika
  • 2
    Tomato ripe oppure Canned tomatoes
  • 1 tsp
    Sugar oppure Honey
  • 1 cup
    Vegetable broth low-sodium oppure Chicken broth
  • as needed
    Cilantro fresh oppure Parsley

Istruzioni

1

Prepare the vegetables

Combine the zucchini and potatoes in a bowl, sprinkle with turmeric and a pinch of salt, and let them sit for a few minutes.

Letting the vegetables sit with salt helps to draw out excess moisture, enhancing their texture during cooking.

Ingredienti necessari per questo passaggio

zucchini potato turmeric
2

Sauté the vegetables

Heat a bit of oil in a large skillet over medium-high heat, then sauté the zucchini and potatoes until golden brown. Remove them from the skillet and set aside.

Ensure the skillet is hot before adding the vegetables to achieve a nice golden crust.

Ingredienti necessari per questo passaggio

zucchini potato
3

Cook the spices

Lower the heat to medium, add ginger paste, cumin, and chili powder to the skillet, and cook until fragrant.

Cooking the spices in oil helps to release their flavors and aromas.

Ingredienti necessari per questo passaggio

ginger paste ground cumin chili powder
4

Prepare the sauce

Add the tomatoes, sugar, and vegetable broth to the skillet, stirring to combine. Bring to a simmer.

Simmering the sauce allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

tomato sugar vegetable broth
5

Combine and cook

Return the sautéed zucchini and potatoes to the skillet, mixing them into the sauce. Cook until the potatoes are tender.

Stir occasionally to ensure even cooking and prevent sticking.

Ingredienti necessari per questo passaggio

zucchini potato sauce
6

Garnish and serve

Garnish with fresh cilantro before serving.

Adding fresh herbs at the end enhances the dish's aroma and presentation.

Ingredienti necessari per questo passaggio

cilantro

Valori nutrizionali (100g)

Calorie 60 kcal
Grassi 0.5 g
  • Grassi Saturi: 0.1 g
Carboidrati 13 g
Fibre 3 g
Zuccheri 2 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Spiced Zucchini and Potato Stir, a flavorful and healthy dish combining fresh zucchini, potatoes, and aromatic spices. This quick and easy recipe is perfect for weeknight dinners or as a side dish for gatherings.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables and aromatic spices, making it a healthy and flavorful choice. It's suitable for vegetarians and can be adapted for various dietary needs.
💡

Consigli e Trucchi

For a richer flavor, let the spices bloom in the oil before adding the vegetables. You can also add a splash of lemon juice for a tangy twist.
🔄

Varianti della Ricetta

Try adding other vegetables like carrots or bell peppers for added texture and flavor. You can also substitute the potatoes with sweet potatoes for a sweeter taste.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Storia della Ricetta

This dish draws inspiration from traditional Indian cuisine, known for its vibrant use of spices and fresh ingredients.
🥗

Informazioni Nutrizionali

Rich in vitamins and minerals from the zucchini and potatoes, this dish is a nutritious addition to any meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed rice or warm naan bread for a complete and satisfying meal.

Tag

healthy vegetarian vegan spicy quick

Categorie Ricette

Cucina

indian other

Tipo di Pasto

dinner lunch other

Portata

main course side dish

Metodi di Cottura

sautéing sautéing sautéing

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic

Stagioni

summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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