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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Herbed Parmesan Scallop Gratin

di
S
Sophie

A delightful scallop dish baked with a crispy, cheesy topping.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 7 min
Difficoltà
Herbed Parmesan Scallop Gratin

Ingredienti

4 porzioni
|
  • 500 g
    Scallop fresh oppure Shrimp
  • 250 ml
    Milk low-fat oppure Cream
  • 1 whole
    Lemon fresh oppure Lime
  • 50 g
    Butter unsalted oppure Margarine
  • Salt oppure Sea salt
  • Pepper black oppure White pepper
  • 2 bunch
    Green onion chopped oppure Chives
  • 50 g
    Parmesan cheese grated oppure Pecorino
  • 1 tsp
    Thyme dried oppure Oregano
  • 50 g
    Breadcrumbs panko oppure Crushed crackers

Istruzioni

1

Preheat the oven

Preheat your oven to 450°F (230°C).

Preheating ensures even cooking and the perfect texture.

2

Prepare the scallops

Soak the scallops in the milk for 10 minutes, then drain and pat them dry.

Soaking scallops in milk helps to tenderize them and remove any fishy odor.

Ingredienti necessari per questo passaggio

scallop milk
3

Arrange the scallops

Arrange the scallops in a single layer in a baking dish.

Ensure the scallops are not overcrowded to allow even cooking.

Ingredienti necessari per questo passaggio

scallop
4

Season the scallops

Drizzle the scallops with lemon juice and dot with butter. Season with salt and pepper.

Use fresh lemon juice for the best flavor.

Ingredienti necessari per questo passaggio

lemon butter salt pepper
5

Bake the scallops

Bake the scallops in the preheated oven for 5 minutes or until they turn opaque.

Keep an eye on the scallops to avoid overcooking.

Ingredienti necessari per questo passaggio

scallop
6

Prepare the topping

In a bowl, mix the breadcrumbs, green onions, thyme, and parmesan cheese.

Combine the ingredients thoroughly for an even topping.

Ingredienti necessari per questo passaggio

breadcrumbs green onion thyme parmesan cheese
7

Broil the topping

Sprinkle the topping over the scallops and broil for 2 minutes until golden and crispy.

Broiling adds a nice crunch and enhances the flavor.

Ingredienti necessari per questo passaggio

breadcrumbs green onion thyme parmesan cheese
8

Cool and serve

Let the dish cool slightly before serving.

Cooling allows the flavors to meld together.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 10 g
Fibre 0.5 g
Zuccheri 1 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Herbed Parmesan Scallop Gratin, a quick and easy seafood recipe perfect for any occasion. Tender scallops are baked with a flavorful herb and cheese topping, creating a dish that's both elegant and delicious. Ideal for dinner parties or a special family meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein and omega-3 fatty acids from the scallops, making it a nutritious choice. The use of fresh herbs and a light cheese topping adds flavor without overwhelming the dish, making it suitable for a healthy diet.
💡

Consigli e Trucchi

For the best results, use fresh scallops and pat them dry before cooking to ensure they bake evenly. You can prepare the topping in advance to save time. Serve with a side of fresh greens or crusty bread for a complete meal.
🔄

Varianti della Ricetta

You can substitute the scallops with shrimp or a firm white fish for a different take on this recipe. Add a pinch of red pepper flakes to the topping for a spicy kick, or use a mix of cheeses for a richer flavor.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven to maintain the crispy topping.
📚

Storia della Ricetta

Scallop gratins have been a classic in French cuisine, often served as a luxurious starter or main course. This recipe simplifies the traditional method while retaining the elegance and flavor.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it a great option for those following a low-carb or keto diet. The use of fresh ingredients ensures a wholesome meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad with a citrus vinaigrette to complement the flavors.

Tag

seafood baked easy quick healthy

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner other

Portata

main course appetizer

Metodi di Cottura

baking broiling

Occasioni

weeknight dinner family gathering dinner

Restrizioni Alimentari

low-carb low-sugar sugar-free keto pescatarian halal

Allergeni

milk fish

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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