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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Banana Walnut Oatmeal Delight

di
S
Sophie

A delightful twist on classic oatmeal, featuring creamy textures and nutty flavors.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 5 min
Tempo di cottura (min) 10 min
Difficoltà
Creamy Banana Walnut Oatmeal Delight

Ingredienti

2 porzioni
|
  • 1 cup
    Oats quick-cooking oppure Old-fashioned oats
  • 2 cup
    Water oppure Milk
  • 1/4 tsp
    Salt
  • 2 tbsp
    Honey oppure Maple syrup
  • 1
    Banana ripe oppure Berries
  • 1/4 cup
    Walnuts chopped oppure Pecans
  • 1/2 cup
    Milk oppure Almond milk

Istruzioni

1

Prepare the base liquid

Combine the water and salt in a saucepan and bring to a boil.

Using a pinch of salt enhances the flavor of the oats.

Ingredienti necessari per questo passaggio

water salt
2

Cook the oats

Stir in the oats and reduce the heat to medium. Cook, stirring occasionally, until the oats are tender and the mixture thickens.

Stirring occasionally prevents the oats from sticking to the bottom of the pan.

Ingredienti necessari per questo passaggio

oats
3

Portion the oatmeal

Divide the cooked oats into serving bowls.

Warm the bowls beforehand to keep the oatmeal hot longer.

Ingredienti necessari per questo passaggio

oats
4

Add toppings

Top each bowl with sliced banana, chopped walnuts, and a drizzle of honey.

Arrange the toppings neatly for an appealing presentation.

Ingredienti necessari per questo passaggio

banana walnuts honey
5

Finish and serve

Pour milk over the oatmeal and serve immediately.

Serve with an extra drizzle of honey if desired.

Ingredienti necessari per questo passaggio

milk

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 5 g
  • Grassi Saturi: 0.5 g
Carboidrati 18 g
Fibre 2 g
Zuccheri 4 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Creamy Banana Walnut Oatmeal Delight, a quick and healthy breakfast option. This recipe combines the natural sweetness of bananas with the crunch of walnuts, creating a satisfying and nutritious start to your day. Perfect for busy mornings, this dish is easy to prepare and packed with flavor.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for a healthy breakfast. Oats provide a good source of fiber, bananas add natural sweetness and potassium, and walnuts contribute healthy fats and a satisfying crunch. It's a balanced meal to kickstart your day.
💡

Consigli e Trucchi

For a creamier texture, cook the oats in milk instead of water. You can also toast the walnuts lightly before adding them to enhance their flavor. Adjust the sweetness by adding more or less honey to suit your taste.
🔄

Varianti della Ricetta

You can substitute the walnuts with pecans or almonds for a different nutty flavor. Add a pinch of cinnamon or nutmeg for a warm spice note. For a vegan option, use almond milk or another plant-based milk.
🗄️

Istruzioni di Conservazione

Leftover oatmeal can be stored in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of milk or water to restore its creamy consistency.
📚

Storia della Ricetta

Oatmeal has been a staple breakfast food for centuries, valued for its simplicity and nutrition. Adding fruits and nuts has been a common way to enhance its flavor and nutritional profile.
🥗

Informazioni Nutrizionali

This dish is rich in fiber, healthy fats, and essential vitamins and minerals. It's a wholesome breakfast option that supports heart health and sustained energy.
🍽️

Suggerimenti di Abbinamento

Pair this oatmeal with a cup of freshly brewed coffee or tea for a complete breakfast experience.

Tag

quick healthy budget-friendly breakfast oatmeal

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast snack

Portata

other

Metodi di Cottura

boiling

Occasioni

breakfast everyday snack

Restrizioni Alimentari

vegetarian pescatarian halal

Allergeni

milk tree nuts

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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