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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Lime Tuna Salad Wraps

di
S
Sophie

A refreshing and tangy tuna salad perfect for wraps or sandwiches.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Lime Tuna Salad Wraps

Ingredienti

4 porzioni
|
  • 2 can
    Tuna solid white oppure Chicken
  • 1/2
    Onion red oppure Shallot
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 3 tbsp
    Mayonnaise light oppure Greek yogurt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 1
    Lime fresh oppure Lemon
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Sugar oppure Honey
  • 8
    Lettuce leaf crisp oppure Cabbage leaf

Istruzioni

1

Prepare the tuna

Drain the tuna and place it in a mixing bowl.

Ensure the tuna is well-drained to avoid a watery salad.

Ingredienti necessari per questo passaggio

tuna
2

Flake the tuna

Flake the tuna with a fork until it has a fine texture.

Flaking the tuna evenly helps it mix better with the dressing.

Ingredienti necessari per questo passaggio

tuna
3

Make the dressing

In another bowl, combine mayonnaise, lime juice, salt, sugar, and black pepper.

Taste the dressing and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

mayonnaise lime salt sugar black pepper
4

Combine the salad

Add the parsley and onion to the tuna, then mix in the dressing.

Mix gently to keep the tuna flakes intact.

Ingredienti necessari per questo passaggio

parsley onion dressing
5

Prepare the lettuce wraps

Lay out the lettuce leaves on a serving plate.

Use large, intact leaves for easier wrapping.

Ingredienti necessari per questo passaggio

lettuce leaf
6

Assemble and serve

Spoon the tuna mixture onto the lettuce leaves and serve.

Serve immediately for the freshest taste and texture.

Ingredienti necessari per questo passaggio

lettuce leaf salad

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 1 g
Carboidrati 5 g
Fibre 1 g
Zuccheri 0.5 g
Proteine 18 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Lime Tuna Salad Wraps recipe, a quick and easy meal option bursting with fresh flavors. This no-cook recipe combines solid white tuna, crisp vegetables, and a tangy lime dressing for a delightful taste experience. Perfect for a light lunch or a satisfying snack, these wraps are both healthy and delicious.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is ideal for those seeking a quick, nutritious meal that's high in protein and low in carbs. The combination of fresh vegetables and lean tuna provides essential nutrients, while the lime dressing adds a burst of flavor without extra calories. It's perfect for busy individuals looking for a healthy, satisfying option.
💡

Consigli e Trucchi

For an extra crunch, add some chopped celery or diced bell peppers to the tuna mixture. To make the wraps more filling, consider adding a slice of avocado or a sprinkle of shredded cheese. Serve immediately for the best texture and flavor.
🔄

Varianti della Ricetta

You can use Greek yogurt instead of mayonnaise for a lighter option. Swap the lettuce wraps for whole-grain tortillas or pita bread for a heartier meal. Add a pinch of chili flakes for a spicy kick.
🗄️

Istruzioni di Conservazione

Store any leftover tuna salad in an airtight container in the refrigerator for up to two days. Assemble the wraps just before serving to maintain the crispness of the lettuce.
📚

Storia della Ricetta

Tuna salad has been a classic dish for decades, often enjoyed as a sandwich filling or a standalone salad. This version adds a modern twist with lime and fresh herbs, making it a refreshing choice for any occasion.
🥗

Informazioni Nutrizionali

Each serving of this tuna salad wrap is packed with protein, healthy fats, and essential vitamins. It's a balanced meal that supports a healthy lifestyle.
🍽️

Suggerimenti di Abbinamento

Pair these wraps with a side of fresh fruit or a light soup for a complete meal. A glass of iced tea or sparkling water with a slice of lime complements the flavors beautifully.

Tag

healthy quick light seafood no-cook

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

raw

Occasioni

everyday weeknight dinner picnic lunch snack

Restrizioni Alimentari

low-carb gluten-free low-sugar sugar-free keto pescatarian halal kosher

Allergeni

fish mustard sulphites

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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