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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Sunflower and Flax Whole Wheat Bread

di
S
Sophie

A delightful whole wheat bread enriched with sunflower and flax seeds, perfect for a healthy and hearty loaf.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 180 min
Difficoltà
Sunflower and Flax Whole Wheat Bread

Ingredienti

8 porzioni
|
  • 1.3 cup
    Water
  • 1.5 tsp
    Salt
  • 1.5 cup
    Bread flour oppure White flour
  • 1.5 cup
    Whole wheat flour
  • 2 tbsp
    Vital wheat gluten oppure Gluten
  • 1/4 cup
    Sunflower seeds
  • 1/4 cup
    Flax seeds
  • 2 tbsp
    Butter unsalted oppure Margarine
  • 2 tbsp
    Honey
  • 2.3 tsp
    Instant yeast oppure Bread machine yeast

Istruzioni

1

Prepare the base ingredients

Add water, salt, bread flour, whole wheat flour, and vital wheat gluten to the bread machine pan.

Layer the ingredients in the order recommended by your bread machine's manufacturer for best results.

Ingredienti necessari per questo passaggio

water salt bread flour whole wheat flour vital wheat gluten
2

Incorporate the additional ingredients

Add sunflower seeds, flax seeds, butter, honey, and instant yeast to the pan.

Ensure the yeast does not come into direct contact with the liquid ingredients to prevent premature activation.

Ingredienti necessari per questo passaggio

sunflower seeds flax seeds butter honey instant yeast
3

Start the bread machine

Set the bread machine to the whole wheat setting and start the cycle.

Check the dough consistency during the kneading phase and adjust with a tablespoon of water or flour if needed.

4

Cool the bread

Once the cycle is complete, remove the bread from the machine and let it cool on a wire rack.

Allow the bread to cool completely before slicing to ensure clean cuts and prevent crumbling.

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 10 g
  • Grassi Saturi: 2 g
Carboidrati 35 g
Fibre 6 g
Zuccheri 5 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the wholesome goodness of Sunflower and Flax Whole Wheat Bread, a bread machine recipe that combines the nutty flavors of sunflower and flax seeds with the hearty texture of whole wheat flour. Perfect for sandwiches or as a side, this bread is both nutritious and delicious.
💪

Perché Questa Ricetta Ti Fa Bene

This bread is packed with the nutritional benefits of whole wheat flour, sunflower seeds, and flax seeds, providing fiber, healthy fats, and essential nutrients. It's a great choice for those seeking a wholesome and satisfying bread option.
💡

Consigli e Trucchi

For best results, ensure all ingredients are at room temperature before starting. You can also toast the sunflower seeds lightly before adding them for an extra nutty flavor.
🔄

Varianti della Ricetta

Try adding a handful of rolled oats or a sprinkle of chia seeds for added texture and nutrition. You can also substitute honey with maple syrup for a different sweetness profile.
🗄️

Istruzioni di Conservazione

Store the bread in an airtight container at room temperature for up to 3 days. For longer storage, slice and freeze the bread, then toast slices as needed.
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Storia della Ricetta

Whole wheat bread has been a staple in many cultures, valued for its hearty texture and nutritional benefits. Adding seeds like sunflower and flax elevates its flavor and health benefits.
🥗

Informazioni Nutrizionali

Each slice of this bread provides a good source of dietary fiber, healthy fats, and essential nutrients, making it a nutritious addition to your meals.
🍽️

Suggerimenti di Abbinamento

This bread pairs wonderfully with soups, salads, or as a base for sandwiches. It's also delicious toasted with a spread of butter or jam.

Tag

bread whole wheat healthy homemade snack

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast lunch dinner snack other

Portata

side dish other

Metodi di Cottura

baking

Occasioni

everyday snack potluck

Restrizioni Alimentari

vegetarian low-sugar pescatarian halal kosher

Allergeni

milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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