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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Cheesy Vegetable Bake

di
S
Sophie

A delightful and easy-to-make vegetable bake, perfect for any meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 50 min
Difficoltà
Cheesy Vegetable Bake

Ingredienti

6 porzioni
|
  • 2
    Zucchini fresh oppure Yellow squash
  • 2
    Carrot medium oppure Parsnip
  • 1
    Sweet potato small oppure Butternut squash
  • 1/4 bunch
    Parsley fresh oppure Cilantro
  • 3/4 cup
    Self-raising flour white oppure Whole wheat flour
  • 4
    Egg large oppure Flaxseed meal
  • 1/4 cup
    Olive oil extra virgin oppure Vegetable oil
  • 1 cup
    Cheese grated oppure Vegan cheese

Istruzioni

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Ensure the oven is fully preheated for even baking.

2

Prepare the vegetables

Grate the zucchini, carrots, and sweet potato, and chop the parsley finely.

Squeeze out excess moisture from the zucchini for a firmer bake.

Ingredienti necessari per questo passaggio

zucchini carrot sweet potato parsley
3

Mix the dry ingredients

In a large mixing bowl, combine the grated vegetables, parsley, flour, and 3/4 cup of the grated cheese.

Mix gently to avoid overworking the flour.

Ingredienti necessari per questo passaggio

zucchini carrot sweet potato parsley self-raising flour cheese
4

Prepare the wet mixture

In a separate bowl, whisk together the eggs and olive oil until well combined.

Whisking the eggs well adds air, making the bake lighter.

Ingredienti necessari per questo passaggio

egg olive oil
5

Combine wet and dry ingredients

Pour the egg mixture into the vegetable mixture and stir until evenly combined. Season with salt and pepper.

Ensure all ingredients are evenly coated for consistent flavor.

Ingredienti necessari per questo passaggio

egg olive oil zucchini carrot sweet potato parsley self-raising flour cheese
6

Assemble the bake

Spread the mixture into a greased oven-proof dish and sprinkle the remaining cheese on top.

Use a spatula to level the surface for even cooking.

Ingredienti necessari per questo passaggio

cheese
7

Bake the dish

Bake in the preheated oven for 45-50 minutes, or until golden brown and set.

Check doneness by inserting a toothpick; it should come out clean.

8

Serve and enjoy

Let the bake cool slightly before serving. Enjoy it warm or cold.

Pair with a fresh salad for a complete meal.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 15 g
Fibre 2 g
Zuccheri 3 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect Cheesy Vegetable Bake recipe, combining fresh zucchini, carrots, and sweet potato with a cheesy topping. This dish is ideal for family meals or gatherings.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. It's a great way to include more veggies in your diet.
💡

Consigli e Trucchi

For an extra crispy top, broil the bake for the last 5 minutes. You can also add a pinch of nutmeg for a warm, earthy flavor.
🔄

Varianti della Ricetta

Try adding diced bell peppers or mushrooms for a different twist. You can also use a mix of cheeses for a richer taste.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.
📚

Storia della Ricetta

Vegetable bakes have been a staple in many cuisines, offering a versatile way to use seasonal produce.
🥗

Informazioni Nutrizionali

This dish is a good source of fiber and protein, making it a balanced meal option.
🍽️

Suggerimenti di Abbinamento

Pair this bake with a fresh green salad or a bowl of soup for a complete meal.

Tag

vegetable bake healthy easy comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

main course side dish

Metodi di Cottura

baking

Occasioni

everyday family gathering potluck

Restrizioni Alimentari

vegetarian low-sugar pescatarian halal

Allergeni

milk eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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