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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Chicken Salad Sandwich Filling

di
S
Sophie

This chicken salad recipe is a delightful filling for sandwiches, combining tender chicken with fresh vegetables and a creamy dressing.

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Tempo di preparazione (min) 40 min
Tempo di cottura (min) 20 min
Difficoltà
Savory Chicken Salad Sandwich Filling

Ingredienti

4 porzioni
|
  • 2 whole
    Chicken breast boneless, skinless oppure Turkey breast
  • Celery fresh oppure Cucumber
  • 1/2 whole
    Onion yellow oppure Shallot
  • 1/2 cup
    Mayonnaise creamy oppure Greek yogurt
  • 1 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 1/2 tsp
    Dill seed oppure Dried dill
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground

Istruzioni

1

Prepare the cooking base

Place the chicken breasts, one celery stick, and the onion in a saucepan. Add enough water to cover the ingredients.

Ensure the chicken is fully submerged in water for even cooking.

Ingredienti necessari per questo passaggio

chicken breast celery onion
2

Cook the chicken

Bring the water to a boil, then reduce the heat and simmer for about 20 minutes or until the chicken is fully cooked.

Check the chicken's doneness by cutting into the thickest part to ensure it's no longer pink.

Ingredienti necessari per questo passaggio

chicken breast
3

Cool the chicken

Drain the water and discard the cooked celery and onion. Let the chicken cool.

Cooling the chicken makes it easier to handle and chop.

Ingredienti necessari per questo passaggio

chicken breast
4

Chop the chicken

Chop the chicken into small pieces using a food processor or a knife.

Pulse the food processor gently to avoid over-processing the chicken.

Ingredienti necessari per questo passaggio

chicken breast
5

Mix the salad

In a mixing bowl, combine the chopped chicken, mayonnaise, lemon juice, parsley, dill seed, salt, and pepper.

Mix thoroughly to ensure the dressing coats all the chicken evenly.

Ingredienti necessari per questo passaggio

chicken breast mayonnaise lemon juice parsley dill seed salt black pepper
6

Incorporate the celery

Add the remaining celery, finely chopped, to the mixture and stir well.

Chop the celery finely for a consistent texture in the salad.

Ingredienti necessari per questo passaggio

celery
7

Chill the salad

Cover the bowl and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld.

Chilling enhances the flavor and makes the salad more refreshing.

Ingredienti necessari per questo passaggio

chicken breast mayonnaise lemon juice parsley dill seed salt black pepper celery
8

Serve and enjoy

Serve the chicken salad as a sandwich filling or on a bed of lettuce.

Garnish with additional parsley for a fresh presentation.

Ingredienti necessari per questo passaggio

chicken breast mayonnaise lemon juice parsley dill seed salt black pepper celery

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 1.5 g
Carboidrati 3 g
Fibre 0.5 g
Zuccheri 1 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover a savory chicken salad recipe perfect for sandwiches. This easy-to-make dish combines tender chicken, crisp vegetables, and a creamy dressing for a delicious meal.
💪

Perché Questa Ricetta Ti Fa Bene

This chicken salad is a great source of protein and includes fresh vegetables for added nutrients. It's a versatile dish that can be enjoyed as a sandwich filling or on its own.
💡

Consigli e Trucchi

For extra flavor, consider adding a pinch of smoked paprika or a dash of hot sauce to the dressing. Use freshly squeezed lemon juice for the best taste.
🔄

Varianti della Ricetta

You can substitute the chicken with turkey for a different flavor. Add chopped apples or grapes for a touch of sweetness.
🗄️

Istruzioni di Conservazione

Store the chicken salad in an airtight container in the refrigerator for up to three days. Stir before using to refresh the texture.
📚

Storia della Ricetta

Chicken salad has been a popular dish for centuries, with variations found in many cuisines around the world. It's a classic choice for sandwiches and light meals.
🥗

Informazioni Nutrizionali

This recipe is high in protein and low in carbohydrates, making it a healthy choice for a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this chicken salad with whole-grain bread or crackers for a wholesome meal. It also goes well with a side of fresh fruit or a green salad.

Tag

chicken salad healthy easy quick meal prep

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner snack

Portata

main course side dish

Metodi di Cottura

boiling other

Occasioni

lunch picnic potluck family gathering everyday

Restrizioni Alimentari

low-carb low-sugar sugar-free keto halal kosher

Allergeni

milk celery soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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