Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Tropical Pineapple and Nutty Coleslaw

di
S
Sophie

A refreshing and creamy coleslaw with a tropical twist, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Tropical Pineapple and Nutty Coleslaw

Ingredienti

4 porzioni
|
  • 1 cup
    Pineapple tidbits oppure Mango
  • 2 cup
    Cabbage shredded oppure Lettuce
  • 1/2 cup
    Yogurt vanilla oppure Plain yogurt
  • 1/4 cup
    Mayonnaise light oppure Greek yogurt
  • 1/4 cup
    Peanuts chopped oppure Almonds

Istruzioni

1

Mix the base ingredients

Combine the shredded cabbage and pineapple tidbits in a large mixing bowl.

Ensure the cabbage is evenly shredded for a consistent texture.

Ingredienti necessari per questo passaggio

cabbage pineapple
2

Prepare the dressing

In a separate bowl, whisk together the vanilla yogurt and light mayonnaise until smooth.

Use a whisk to ensure the dressing is well combined and creamy.

Ingredienti necessari per questo passaggio

yogurt mayonnaise
3

Combine the dressing with the base

Pour the dressing over the cabbage and pineapple mixture, and toss until evenly coated.

Toss gently to avoid breaking the pineapple tidbits.

Ingredienti necessari per questo passaggio

yogurt mayonnaise cabbage pineapple
4

Add the finishing touch

Sprinkle the chopped peanuts on top as a garnish before serving.

For added flavor, lightly toast the peanuts before chopping.

Ingredienti necessari per questo passaggio

peanuts
5

Serve and enjoy

Serve the coleslaw chilled and enjoy as a refreshing side dish.

Chill the coleslaw for at least 30 minutes before serving to enhance the flavors.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 1.5 g
Carboidrati 15 g
Fibre 2 g
Zuccheri 8 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delightful Tropical Pineapple and Nutty Coleslaw recipe, a refreshing blend of sweet pineapple, creamy dressing, and crunchy nuts. Perfect for summer gatherings or as a side dish for your favorite meals.
💪

Perché Questa Ricetta Ti Fa Bene

This coleslaw is a great source of vitamins from the pineapple and cabbage, while the yogurt-based dressing keeps it light and healthy. It's perfect for those looking for a nutritious yet flavorful side dish.
💡

Consigli e Trucchi

For extra crunch, toast the nuts before adding them to the coleslaw. You can also experiment with different types of nuts or seeds for a unique flavor.
🔄

Varianti della Ricetta

Try adding shredded carrots or raisins for additional texture and sweetness. You can also substitute the yogurt with a dairy-free alternative for a vegan option.
🗄️

Istruzioni di Conservazione

Store the coleslaw in an airtight container in the refrigerator for up to 2 days. Stir well before serving to redistribute the dressing.
📚

Storia della Ricetta

Coleslaw has been a staple side dish in many cuisines, often featuring a creamy dressing. This tropical version adds a modern twist with pineapple and nuts.
🥗

Informazioni Nutrizionali

This dish is low in fat and calories, making it a healthy choice. The pineapple provides vitamin C, and the nuts add healthy fats and protein.
🍽️

Suggerimenti di Abbinamento

Pair this coleslaw with grilled chicken, fish, or burgers for a complete meal. It also complements tropical-themed dishes beautifully.

Tag

refreshing side dish healthy easy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack other

Portata

side dish

Metodi di Cottura

raw

Occasioni

picnic bbq summer cookout family gathering

Restrizioni Alimentari

vegetarian low-sugar low-carb pescatarian halal kosher

Allergeni

milk peanuts

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore