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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Sweet and Spicy Pickled Summer Squash

di
S
Sophie

A delightful twist on traditional pickled squash, this recipe combines sweet and spicy flavors for a unique and vibrant taste.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 75 min
Tempo di cottura (min) 15 min
Difficoltà
Sweet and Spicy Pickled Summer Squash

Ingredienti

6 porzioni
|
  • 4
    Zucchini fresh oppure Yellow squash
  • 2
    Onion white oppure Red onion
  • 1/4 cup
    Kosher salt oppure Sea salt
  • 2 cup
    White vinegar oppure Apple cider vinegar
  • 1 cup
    Sugar granulated oppure Honey
  • 1 tsp
    Crushed red pepper flakes oppure Chili flakes
  • 1 tbsp
    Pickling spice oppure Homemade spice blend

Istruzioni

1

Prepare the vegetables

Slice the zucchini and onions into thin, even slices.

Using a mandoline slicer can help achieve uniform slices for even pickling.

Ingredienti necessari per questo passaggio

zucchini onion
2

Salt the vegetables

Layer the sliced vegetables in a large bowl, sprinkling each layer with kosher salt.

Salting the vegetables draws out excess moisture, ensuring a crisp texture.

Ingredienti necessari per questo passaggio

zucchini onion kosher salt
3

Drain the vegetables

Let the salted vegetables sit for 1 hour, then drain off the liquid.

Press gently on the vegetables to remove as much liquid as possible.

Ingredienti necessari per questo passaggio

zucchini onion
4

Prepare the brine

In a large pot, combine the vinegar, sugar, pickling spice, and red pepper flakes. Bring to a boil.

Stir the brine mixture until the sugar is fully dissolved.

Ingredienti necessari per questo passaggio

white vinegar sugar pickling spice crushed red pepper flakes
5

Cook the vegetables in the brine

Add the drained vegetables to the boiling brine and return to a boil.

Ensure the vegetables are fully submerged in the brine for even flavoring.

Ingredienti necessari per questo passaggio

zucchini onion
6

Fill the jars

Ladle the vegetables and brine into sterilized jars, leaving 1/2 inch of headspace.

Use a funnel to avoid spilling brine on the jar rims.

Ingredienti necessari per questo passaggio

zucchini onion white vinegar
7

Seal and process the jars

Wipe the jar rims clean, seal with lids and rings, and process in a hot water bath for 10 minutes.

Ensure the jars are fully submerged in the water bath for proper sealing.

8

Cool and store the jars

Remove the jars from the water bath and let them cool. Check the seals before storing.

Any unsealed jars should be refrigerated and consumed within two weeks.

Valori nutrizionali (100g)

Calorie 50 kcal
Grassi 0.5 g
  • Grassi Saturi: 0.1 g
Carboidrati 12 g
Fibre 1.5 g
Zuccheri 8 g
Proteine 1 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect balance of sweet and spicy with this pickled summer squash recipe. Ideal for canning enthusiasts, this recipe features fresh squash, onions, and a tangy vinegar brine infused with red pepper flakes and aromatic spices. Perfect as a side dish or a topping for sandwiches, this recipe is a must-try for preserving the flavors of summer.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great way to preserve fresh summer squash, ensuring you can enjoy its flavors year-round. The combination of vinegar and spices not only enhances the taste but also provides a low-calorie, flavorful addition to your meals.
💡

Consigli e Trucchi

For the best results, use fresh, firm squash and slice them evenly for consistent pickling. Adjust the level of red pepper flakes to suit your spice preference, and ensure your jars are properly sterilized for safe canning.
🔄

Varianti della Ricetta

You can experiment with different types of squash or add other vegetables like carrots or bell peppers to the mix. For a sweeter version, increase the sugar slightly, or for a more savory taste, add garlic and dill.
🗄️

Istruzioni di Conservazione

Store the sealed jars in a cool, dark place for up to a year. Once opened, refrigerate and consume within two weeks for the best flavor and texture.
📚

Storia della Ricetta

Pickling has been a traditional method of preserving vegetables for centuries, originating as a way to extend the shelf life of fresh produce. This recipe adds a modern twist with its sweet and spicy flavor profile.
🥗

Informazioni Nutrizionali

This pickled squash recipe is low in calories and fat, making it a healthy addition to your meals. The vinegar brine adds a tangy flavor without adding significant calories.
🍽️

Suggerimenti di Abbinamento

Pair these pickled squash slices with grilled meats, sandwiches, or as a tangy addition to salads. They also make a great snack on their own.

Tag

pickling vegetarian healthy snack vegan

Categorie Ricette

Cucina

other

Tipo di Pasto

snack other

Portata

side dish other

Metodi di Cottura

pickling boiling

Occasioni

summer cookout picnic potluck snack everyday

Restrizioni Alimentari

vegetarian vegan gluten-free pescatarian paleo halal kosher macrobiotic keto

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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