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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Quick Microwave Meatloaf with Tangy Glaze

di
S
Sophie

A quick and flavorful meatloaf recipe prepared in the microwave, perfect for a weeknight dinner.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 12 min
Difficoltà
Quick Microwave Meatloaf with Tangy Glaze

Ingredienti

4 porzioni
|
  • 1/2 kg
    Ground beef lean oppure Ground turkey
  • 1
    Egg large oppure Egg substitute
  • 1 tsp
    Garlic powder oppure Minced garlic
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Pepper black
  • 1/4 cup
    Tomato sauce oppure Ketchup
  • 1/4 cup
    Ketchup oppure Barbecue sauce
  • 1 tbsp
    Worcestershire sauce
  • 1 tbsp
    Brown sugar oppure Honey
  • 1 tsp
    Mustard yellow oppure Dijon mustard

Istruzioni

1

Prepare the meatloaf mixture

Combine the ground beef, egg, garlic powder, salt, pepper, and tomato sauce in a mixing bowl until well mixed.

Mix gently to avoid compacting the meat, which can make the meatloaf dense.

Ingredienti necessari per questo passaggio

ground beef egg garlic powder salt pepper tomato sauce
2

Shape the meatloaf

Pat the mixture into a microwave-safe loaf pan, shaping it evenly.

Ensure the loaf is evenly shaped for uniform cooking.

Ingredienti necessari per questo passaggio

ground beef
3

Cook the meatloaf

Microwave the loaf on high power for 7 minutes. Carefully remove and blot any excess grease.

Use a paper towel to blot the grease for a cleaner presentation.

Ingredienti necessari per questo passaggio

ground beef
4

Prepare the glaze

In a separate bowl, whisk together the ketchup, Worcestershire sauce, brown sugar, and mustard to make the glaze.

Adjust the sweetness of the glaze by varying the amount of sugar.

Ingredienti necessari per questo passaggio

ketchup Worcestershire sauce brown sugar mustard
5

Glaze and finish cooking

Spread the glaze evenly over the top of the meatloaf and microwave on high for an additional 5 minutes.

Let the meatloaf rest for a few minutes before slicing to allow the juices to settle.

Ingredienti necessari per questo passaggio

ketchup Worcestershire sauce brown sugar mustard
6

Serve the meatloaf

Slice the meatloaf and serve warm. Enjoy your meal!

Garnish with fresh parsley for a touch of color.

Ingredienti necessari per questo passaggio

ground beef

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 12 g
  • Grassi Saturi: 5 g
Carboidrati 8 g
Fibre 0 g
Zuccheri 4 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this quick and easy microwave meatloaf recipe with a tangy glaze. Perfect for a weeknight dinner, it's packed with flavor and ready in under 30 minutes.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for busy individuals who want a homemade meal without spending hours in the kitchen. It's a great source of protein and can be paired with a variety of sides for a balanced meal.
💡

Consigli e Trucchi

For a juicier meatloaf, avoid overmixing the ingredients. Let the meatloaf rest for a few minutes after microwaving to allow the juices to redistribute.
🔄

Varianti della Ricetta

You can substitute ground turkey or chicken for the beef for a lighter version. Add chopped vegetables like bell peppers or onions for extra texture and flavor.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat slices in the microwave for a quick meal.
📚

Storia della Ricetta

Meatloaf has been a staple in American cuisine for decades, often associated with comfort food and family dinners. This microwave version offers a modern twist for convenience.
🥗

Informazioni Nutrizionali

This meatloaf is a good source of protein and iron. Adjust the sugar in the glaze for a lower-calorie option.
🍽️

Suggerimenti di Abbinamento

Pair this meatloaf with mashed potatoes and steamed green beans for a classic comfort meal.

Tag

quick easy comfort food family-friendly

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

microwaving

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

low-carb low-sugar keto halal

Allergeni

eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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