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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Tropical Curry Chicken Bake

di
S
Sophie

A delightful and easy-to-make chicken dish with a tropical twist, perfect for weeknight dinners.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 60 min
Difficoltà
Tropical Curry Chicken Bake

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • 1 cup
    Pineapple crushed oppure Diced mango
  • 1/4 cup
    Honey oppure Maple syrup
  • 2 tbsp
    Mustard Dijon oppure Yellow mustard
  • 1 tsp
    Curry powder oppure Garam masala
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Ginger ground oppure Freshly grated ginger
  • 1/4 tsp
    Black pepper ground oppure White pepper

Istruzioni

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Always preheat the oven to ensure even cooking.

2

Prepare the baking dish

Lightly grease a baking dish with cooking spray or a small amount of oil.

Greasing the dish prevents sticking and makes cleanup easier.

3

Arrange the chicken

Place the chicken breasts in the prepared baking dish in a single layer.

Ensure the chicken pieces are not overlapping for even cooking.

Ingredienti necessari per questo passaggio

chicken breast
4

Mix the sauce

In a mixing bowl, combine the crushed pineapple, honey, Dijon mustard, curry powder, salt, ground ginger, and black pepper.

Mix thoroughly to ensure the flavors are well combined.

Ingredienti necessari per questo passaggio

pineapple honey mustard curry powder salt ginger black pepper
5

Add the sauce

Pour the sauce mixture evenly over the chicken breasts.

Use a spoon to spread the sauce if needed to cover all the chicken.

Ingredienti necessari per questo passaggio

pineapple honey mustard curry powder salt ginger black pepper chicken breast
6

Bake covered

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Covering the dish helps retain moisture during baking.

Ingredienti necessari per questo passaggio

chicken breast pineapple honey mustard curry powder salt ginger black pepper
7

Bake uncovered

Remove the foil and bake uncovered for an additional 30 minutes, or until the chicken is fully cooked and the sauce is bubbling.

Check the internal temperature of the chicken to ensure it reaches 165°F (74°C).

Ingredienti necessari per questo passaggio

chicken breast pineapple honey mustard curry powder salt ginger black pepper
8

Serve and enjoy

Serve the chicken hot with the sauce spooned over the top.

Garnish with fresh herbs like parsley or cilantro for added color and flavor.

Ingredienti necessari per questo passaggio

chicken breast pineapple honey mustard curry powder salt ginger black pepper

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 3.5 g
  • Grassi Saturi: 1 g
Carboidrati 15 g
Fibre 1 g
Zuccheri 10 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Tropical Curry Chicken Bake, a flavorful and easy-to-make dish combining tender chicken with a sweet and savory tropical sauce. Perfect for weeknight dinners or family gatherings.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of lean protein and incorporates the natural sweetness of pineapple, making it a healthier choice for those looking to enjoy a flavorful meal without added sugars.
💡

Consigli e Trucchi

For an extra burst of flavor, marinate the chicken in the sauce for 30 minutes before baking. You can also add a sprinkle of fresh cilantro on top before serving for a fresh touch.
🔄

Varianti della Ricetta

Try using chicken thighs instead of breasts for a juicier result. You can also add diced bell peppers or onions to the sauce for added texture and flavor.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Storia della Ricetta

This dish is inspired by tropical flavors and the use of curry in fusion cuisine, blending sweet and savory elements for a unique taste experience.
🥗

Informazioni Nutrizionali

This dish is rich in protein and provides a good balance of carbohydrates and fats, making it a wholesome meal option.
🍽️

Suggerimenti di Abbinamento

Serve this dish with steamed rice or quinoa to soak up the delicious sauce. A side of roasted vegetables or a fresh green salad complements it well.

Tag

chicken baked dinner easy savory

Categorie Ricette

Cucina

american caribbean

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

gluten-free halal kosher

Allergeni

mustard

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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