Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Vegetarian Tofu Pot Pie

di
S
Sophie

A delightful vegetarian pot pie featuring tofu and a medley of vegetables, encased in a golden, flaky crust.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 20 min
Tempo di cottura (min) 50 min
Difficoltà
Vegetarian Tofu Pot Pie

Ingredienti

6 porzioni
|
  • 2
    Potato diced oppure Sweet potato
  • 1
    Onion chopped oppure Shallot
  • Celery sliced oppure Leek
  • 2
    Carrot sliced oppure Parsnip
  • 1/4 cup
    Butter unsalted oppure Vegan butter
  • 1/4 cup
    All-purpose flour oppure Gluten-free flour
  • 2 cup
    Vegetable broth low-sodium oppure Chicken broth
  • 1 cup
    Half-and-half oppure Plant-based cream
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Pepper ground
  • 1 pkg
    Firm tofu cubed oppure Tempeh
  • 2
    Pie crust pre-made oppure Homemade crust

Istruzioni

1

Preheat the oven

Preheat your oven to 400°F (200°C).

Ensure the oven is fully preheated before placing the dish inside for even cooking.

2

Sauté the vegetables

In a large saucepan, melt the butter over medium heat. Add the onion, celery, carrots, and potatoes, and sauté until the vegetables are tender, about 10 minutes.

Stir the vegetables frequently to prevent them from sticking to the pan.

Ingredienti necessari per questo passaggio

butter onion celery carrot potato
3

Add the flour

Sprinkle the flour over the sautéed vegetables and stir well to coat. Cook for 1 minute, stirring constantly.

Cooking the flour removes its raw taste and helps thicken the filling.

Ingredienti necessari per questo passaggio

all-purpose flour
4

Make the sauce

Gradually add the vegetable broth and half-and-half to the pan, stirring constantly. Cook over medium heat until the mixture thickens and becomes bubbly.

Keep stirring to avoid lumps and ensure a smooth sauce.

Ingredienti necessari per questo passaggio

vegetable broth half-and-half
5

Season and add tofu

Season the mixture with salt and pepper. Gently fold in the cubed tofu.

Taste the filling and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

salt pepper firm tofu
6

Assemble the pie

Pour the filling into a 2-quart casserole dish. Cover with the pie crust, sealing the edges. Cut small slits in the crust to allow steam to escape.

Ensure the crust is evenly placed over the filling for a uniform bake.

Ingredienti necessari per questo passaggio

pie crust
7

Bake the pot pie

Bake in the preheated oven for 40-50 minutes, or until the crust is golden brown and the filling is bubbling.

Check the pie halfway through baking and rotate if necessary for even browning.

8

Serve and enjoy

Let the pot pie cool for a few minutes before serving. Enjoy your delicious vegetarian tofu pot pie!

Allowing the pie to cool slightly helps the filling set and makes serving easier.

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 10.5 g
  • Grassi Saturi: 4.5 g
Carboidrati 24 g
Fibre 3 g
Zuccheri 2 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this hearty Vegetarian Tofu Pot Pie recipe, a comforting dish filled with a creamy vegetable and tofu filling, topped with a golden crust. Perfect for a cozy dinner!
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a comforting, vegetarian meal that's both hearty and nutritious. The tofu provides a great source of protein, while the vegetables offer a variety of vitamins and minerals.
💡

Consigli e Trucchi

For an extra crispy crust, brush the top with a mixture of egg wash or plant-based milk before baking. You can also add a pinch of your favorite herbs to the crust for added flavor.
🔄

Varianti della Ricetta

Feel free to experiment with the vegetables used in the filling. Mushrooms, peas, or sweet potatoes can be great additions or substitutions.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the crust's crispiness.
📚

Storia della Ricetta

Pot pies have been a beloved comfort food for centuries, originating as a way to use up leftovers. This vegetarian version offers a modern twist on the classic dish.
🥗

Informazioni Nutrizionali

This dish is rich in protein and fiber, making it a balanced meal. It's also a great source of vitamins A and C from the vegetables.
🍽️

Suggerimenti di Abbinamento

Pair this pot pie with a fresh green salad or a side of roasted vegetables for a complete meal.

Tag

vegetarian comfort food pot pie tofu hearty main course

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner lunch brunch

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner family gathering holiday potluck thanksgiving

Restrizioni Alimentari

vegetarian low-sugar halal

Allergeni

milk soybeans gluten celery

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore