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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Vegetable Soup

di
S
Sophie

A delicious and nutritious vegetable soup perfect for a healthy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Hearty Vegetable Soup

Ingredienti

6 porzioni
|
  • 4
    Tomato ripe oppure Canned tomato
  • 1/2 bunch
    Green onion fresh oppure Yellow onion
  • Celery crisp oppure Carrot
  • 200 g
    Green bean fresh oppure Frozen green bean
  • 1
    Green pepper bell oppure Red pepper
  • 1 L
    Beef broth low-sodium oppure Vegetable broth
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 1/2 tsp
    Garlic powder oppure Fresh garlic
  • 1 tsp
    Parsley dried oppure Fresh parsley
  • 1 tsp
    Italian seasoning oppure Herbes de provence
  • 1/2 tsp
    Curry powder oppure Turmeric

Istruzioni

1

Prepare the vegetables

Prepare the vegetables by washing and chopping them into bite-sized pieces.

Uniformly sized pieces ensure even cooking.

Ingredienti necessari per questo passaggio

tomato green onion celery green bean green pepper
2

Combine ingredients

In a large pot, combine the chopped vegetables and beef broth.

Ensure the vegetables are fully submerged in the broth.

Ingredienti necessari per questo passaggio

tomato green onion celery green bean green pepper beef broth
3

Season the soup

Season the mixture with salt, pepper, garlic powder, parsley, Italian seasoning, and curry powder.

Taste and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

salt black pepper garlic powder parsley italian seasoning curry powder
4

Cook the soup

Bring the pot to a boil over high heat, then reduce to a simmer.

Stir occasionally to prevent sticking.

Ingredienti necessari per questo passaggio

beef broth
5

Simmer the soup

Simmer until the vegetables are tender, about 20 minutes.

Test the vegetables with a fork for doneness.

Ingredienti necessari per questo passaggio

tomato green onion celery green bean green pepper
6

Serve and enjoy

Serve the soup hot, garnished with fresh parsley if desired.

Pair with crusty bread for a complete meal.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 45 kcal
Grassi 0.5 g
  • Grassi Saturi: 0.1 g
Carboidrati 9.5 g
Fibre 2 g
Zuccheri 2.5 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Hearty Vegetable Soup, a flavorful and healthy dish packed with fresh vegetables and aromatic seasonings. Perfect for any meal, this soup is easy to prepare and sure to satisfy.
💪

Perché Questa Ricetta Ti Fa Bene

This Hearty Vegetable Soup is packed with fresh vegetables, providing essential vitamins and minerals. It's a low-calorie, nutrient-dense meal perfect for those seeking a healthy and satisfying dish.
💡

Consigli e Trucchi

For the best flavor, use fresh, high-quality vegetables. Adjust the seasoning to your taste, and consider adding a splash of lemon juice for a zesty finish.
🔄

Varianti della Ricetta

You can add cooked chicken or tofu for extra protein, or swap out vegetables based on your preferences or seasonal availability.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Storia della Ricetta

Vegetable soups have been a staple in many cultures, celebrated for their versatility and ability to use available ingredients.
🥗

Informazioni Nutrizionali

This soup is low in calories and fat, high in fiber, and a great source of vitamins A and C.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a slice of crusty whole-grain bread or a side salad for a complete meal.

Tag

soup vegetable hearty healthy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

soup

Metodi di Cottura

sautéing boiling sous vide

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

low-fat low-sugar low-carb halal kosher

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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