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Flavorful Baked Parmesan Chicken

di
S
Sophie

This recipe offers a delightful twist on a classic baked chicken dish, combining simple ingredients for a flavorful and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 45 min
Difficoltà
Flavorful Baked Parmesan Chicken

Ingredienti

porzioni
|
  • 2 whole
    Chicken breast boneless, skinless oppure Turkey breast
  • 1/2 cup
    Breadcrumbs seasoned oppure Panko breadcrumbs
  • 1/2 cup
    Parmesan cheese grated oppure Asiago cheese
  • 1 cup
    Tomato sauce marinara oppure Pasta sauce
  • 1 tsp
    Italian seasoning oppure Herbs de provence

Istruzioni

Valori nutrizionali (100g)

Calorie 450 kcal
Grassi 15 g
  • Grassi Saturi: 7 g
Carboidrati 40 g
Fibre 2 g
Zuccheri 6 g
Proteine 45 g

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Informazioni sulla Ricetta

Discover how to make a flavorful baked parmesan chicken dish that's perfect for a quick and healthy dinner. This recipe combines tender chicken breasts with a crispy parmesan crust and a rich tomato sauce, creating a meal that's both delicious and easy to prepare.
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Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a healthy yet indulgent meal. The use of lean chicken breasts provides a high-protein base, while the parmesan and tomato sauce add flavor without excessive calories. It's an excellent choice for a balanced diet.
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Consigli e Trucchi

For the best results, use freshly grated parmesan cheese for a richer flavor. You can also add a pinch of Italian seasoning to the breadcrumbs for an extra layer of taste. Serve with a side of steamed vegetables or a fresh salad for a complete meal.
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Varianti della Ricetta

Try using panko breadcrumbs for a lighter, crispier crust. You can also experiment with different cheeses, such as mozzarella or asiago, to change the flavor profile. For a spicier kick, add a sprinkle of red pepper flakes to the sauce.
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Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through to maintain the crispy texture of the crust.
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Storia della Ricetta

Baked chicken dishes have been a staple in many cuisines due to their simplicity and versatility. This recipe draws inspiration from Italian flavors, combining parmesan and tomato sauce to create a comforting and satisfying meal.
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Informazioni Nutrizionali

This dish is high in protein and relatively low in carbohydrates, making it suitable for various dietary preferences. The use of lean chicken and minimal added fats ensures a nutritious meal.
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Suggerimenti di Abbinamento

Pair this dish with a glass of light white wine, such as Pinot Grigio, or a sparkling water with a slice of lemon. For sides, consider roasted vegetables or a simple pasta salad.

Tag

easy chicken baked italian comfort food

Categorie Ricette

Cucina

italian

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-sugar halal kosher

Allergeni

milk gluten

Stagioni

all-season

Difficoltà

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