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Quick and Flavorful Fried Rice

von
S
Sophie

A delightful and easy-to-make fried rice recipe perfect for a quick meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Quick and Flavorful Fried Rice

Zutaten

2 Portionen
|
  • 1 whole
    Onion medium oder Shallot
  • 2 whole
    Egg large oder Egg substitute
  • 2 tbsp
    Soy sauce light oder Tamari
  • 2 cup
    Rice cooked oder Quinoa
  • 1/2 cup
    Carrot diced oder Peas
  • 1 clove
    Garlic minced oder Garlic powder
  • 1/2 tsp
    Ginger grated oder Ground ginger
  • 1 tsp
    Sesame oil oder Vegetable oil

Anleitung

1

Prepare the skillet

Heat a skillet over medium heat and add a teaspoon of sesame oil.

Using sesame oil adds a rich, nutty flavor to the dish.

Benötigte Zutaten für diesen Schritt

sesame oil
2

Cook the aromatics

Add the diced onion, minced garlic, and grated ginger to the skillet. Sauté until fragrant and the onion is translucent.

Keep stirring to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

onion garlic ginger
3

Cook the eggs

Push the sautéed mixture to one side of the skillet and crack the eggs into the other side. Scramble the eggs until cooked through.

Break the yolks and mix them quickly for fluffy scrambled eggs.

Benötigte Zutaten für diesen Schritt

egg
4

Combine rice and vegetables

Add the cooked rice and diced carrot to the skillet. Stir everything together to combine.

Use a spatula to break up any clumps of rice for even mixing.

Benötigte Zutaten für diesen Schritt

rice carrot
5

Season the rice

Drizzle the soy sauce over the rice mixture and stir well to coat evenly.

Adjust the amount of soy sauce to your taste preference.

Benötigte Zutaten für diesen Schritt

soy sauce
6

Serve and enjoy

Serve the fried rice warm, garnished with chopped green onions if desired.

For an extra touch, sprinkle some sesame seeds on top before serving.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 22 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This quick and flavorful fried rice recipe is perfect for a fast and satisfying meal. With simple ingredients like onion, egg, soy sauce, and cooked rice, it's a versatile dish that can be customized to your taste. Ideal for busy weeknights or when you need a delicious meal in minutes.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those looking for a quick and nutritious meal. It's packed with protein from the eggs and can be enhanced with your favorite vegetables for added vitamins and fiber. Perfect for a balanced diet.
💡

Tipps & Tricks

To enhance the flavor, use day-old rice as it absorbs the sauce better. You can also add a dash of sesame oil for a nutty aroma. Customize with your favorite vegetables or proteins like shrimp or chicken.
🔄

Rezeptvarianten

Try using brown rice for a healthier twist or add a spicy kick with some chili flakes. You can also experiment with different sauces like teriyaki or oyster sauce for a unique flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave, adding a splash of water to prevent dryness.
📚

Rezeptgeschichte

Fried rice has its origins in Chinese cuisine and has become a staple dish worldwide due to its simplicity and adaptability. It's a great way to use up leftover rice and ingredients.
🥗

Nährwertangaben

This dish is a good source of carbohydrates and protein. Adding vegetables increases its fiber and vitamin content, making it a wholesome meal.
🍽️

Kombinationsvorschläge

Pair this fried rice with a light soup or a side of steamed vegetables for a complete meal. A refreshing iced tea or a glass of white wine complements it well.

Tags

quick easy healthy budget-friendly

Rezeptkategorien

Küche

other chinese

Mahlzeitart

lunch dinner snack

Gang

main course side dish

Zubereitungsarten

sautéing

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

vegetarian low-sugar halal kosher

Allergene

soybeans eggs sesame

Jahreszeiten

all-season

Schwierigkeitsgrad

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