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Pan-Seared Snapper with Lemon Herb Sauce

von
S
Sophie

A delightful and easy-to-make fish dish featuring pan-seared snapper with a tangy lemon herb sauce.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Pan-Seared Snapper with Lemon Herb Sauce

Zutaten

4 Portionen
|
  • 4 fillet
    Snapper fresh oder Cod
  • 1 whole
    Egg large oder Egg white
  • 1/4 cup
    Milk whole oder Almond milk
  • 1 cup
    Bread crumbs panko oder Crushed crackers
  • 2 tbsp
    Olive oil extra virgin oder Grapeseed oil
  • 1 tbsp
    Butter unsalted oder Ghee
  • 2 clove
    Garlic minced oder Shallot
  • 2 tbsp
    Lemon juice fresh oder Lime juice
  • 1/2 cup
    White wine dry oder Chicken broth
  • 1 tbsp
    Dill fresh oder Tarragon
  • 1 tbsp
    Parsley chopped oder Cilantro

Anleitung

1

Mix the egg and milk

Prepare the egg mixture by whisking the egg and milk in a shallow bowl.

Whisk thoroughly to ensure the egg and milk are well combined for even coating.

Benötigte Zutaten für diesen Schritt

egg milk
2

Prepare the bread crumbs

Place the bread crumbs on a plate.

Spread the bread crumbs evenly for easier coating.

Benötigte Zutaten für diesen Schritt

bread crumbs
3

Heat the skillet

Heat the olive oil and butter in a 12-inch skillet over medium heat.

Ensure the skillet is hot before adding the fish to prevent sticking.

Benötigte Zutaten für diesen Schritt

olive oil butter
4

Coat the fish

Dip each snapper fillet into the egg mixture, then coat with bread crumbs.

Press the fish gently into the bread crumbs to ensure an even coating.

Benötigte Zutaten für diesen Schritt

snapper egg milk bread crumbs
5

Cook the fish

Place the coated fillets in the skillet and cook for 3 minutes on each side until golden brown.

Avoid overcrowding the skillet to maintain a crispy texture.

Benötigte Zutaten für diesen Schritt

snapper
6

Keep the fish warm

Remove the fish from the skillet and keep warm.

Cover the fish with foil to retain heat while preparing the sauce.

Benötigte Zutaten für diesen Schritt

snapper
7

Prepare the sauce

Add garlic, lemon juice, white wine, and dill to the skillet and bring to a boil.

Stir constantly to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

garlic lemon juice white wine dill
8

Simmer the sauce

Reduce the heat and simmer the sauce for 2 minutes.

Let the sauce reduce slightly to concentrate the flavors.

Benötigte Zutaten für diesen Schritt

garlic lemon juice white wine dill
9

Combine fish and sauce

Place the fish back into the skillet and spoon the sauce over the fillets.

Ensure the fish is well coated with the sauce for maximum flavor.

Benötigte Zutaten für diesen Schritt

snapper garlic lemon juice white wine dill
10

Serve the dish

Transfer the fish to a serving platter, garnish with parsley, and serve.

Serve immediately for the best taste and texture.

Benötigte Zutaten für diesen Schritt

snapper parsley

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 10.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 15 g
Ballaststoffe 1 g
Zucker 1 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Pan-Seared Snapper with Lemon Herb Sauce, a quick and flavorful dish perfect for any occasion. This recipe combines the delicate taste of snapper with a zesty lemon herb sauce, creating a meal that's both healthy and delicious.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a healthy and flavorful meal. Snapper is a lean source of protein, and the lemon herb sauce adds a burst of flavor without excess calories. It's ideal for a balanced diet.
💡

Tipps & Tricks

For the best results, use fresh snapper and high-quality olive oil. Ensure the pan is hot before adding the fish to achieve a crispy exterior. Adjust the seasoning to your taste.
🔄

Rezeptvarianten

You can substitute snapper with other white fish like cod or halibut. Add capers to the sauce for an extra tangy kick. Serve with steamed vegetables or rice for a complete meal.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain the texture of the fish.
📚

Rezeptgeschichte

Snapper is a popular fish in many cuisines, known for its mild flavor and versatility. This recipe draws inspiration from Mediterranean cooking, emphasizing fresh ingredients and simple preparation.
🥗

Nährwertangaben

This dish is rich in protein and low in carbohydrates, making it a healthy choice. The olive oil and herbs provide beneficial fats and antioxidants.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad for a refreshing meal.

Tags

healthy seafood easy quick

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

frying sautéing

Anlässe

dinner weeknight dinner family gathering

Ernährungsformen

low-carb low-sugar keto pescatarian halal

Allergene

milk eggs fish

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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