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Herbed Grilled Mushroom Skewers

von
S
Sophie

A delightful recipe for grilled mushrooms enhanced with fresh herbs and a touch of garlic.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Herbed Grilled Mushroom Skewers

Zutaten

4 Portionen
|
  • 500 g
    Mushroom fresh oder Portobello mushroom
  • 2 clove
    Garlic minced oder Garlic powder
  • 2 tbsp
    Parsley fresh oder Cilantro
  • 1/2 tsp
    Salt sea oder Kosher salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 3 tbsp
    Olive oil extra virgin oder Avocado oil

Anleitung

1

Prepare the mushrooms by cleaning them gently with a damp cloth.

Avoid washing mushrooms under running water as they can absorb moisture and become soggy.

Benötigte Zutaten für diesen Schritt

mushroom
2

In a mixing bowl, combine olive oil, minced garlic, chopped parsley, sea salt, and freshly ground black pepper.

Mix the marinade thoroughly to ensure the flavors are evenly distributed.

Benötigte Zutaten für diesen Schritt

olive oil garlic parsley salt black pepper
3

Add the mushrooms to the bowl and toss them gently to coat evenly with the marinade.

Let the mushrooms marinate for at least 30 minutes for enhanced flavor.

Benötigte Zutaten für diesen Schritt

mushroom olive oil garlic parsley salt black pepper
4

Thread the marinated mushrooms onto skewers.

Soak wooden skewers in water for 30 minutes before use to prevent burning.

Benötigte Zutaten für diesen Schritt

mushroom
5

Preheat the grill to medium-high heat.

Ensure the grill is clean and lightly oiled to prevent sticking.

6

Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until the mushrooms are tender and slightly charred.

Baste the mushrooms with any remaining marinade during grilling for extra flavor.

Benötigte Zutaten für diesen Schritt

mushroom
7

Serve the grilled mushroom skewers warm as a side dish or appetizer.

Garnish with additional fresh parsley for a pop of color and freshness.

Benötigte Zutaten für diesen Schritt

mushroom

Nährwertangaben (100g)

Kalorien 80 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 0.7 g
Kohlenhydrate 6 g
Ballaststoffe 1.5 g
Zucker 1 g
Eiweiß 2.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Herbed Grilled Mushroom Skewers, a simple yet flavorful dish ideal for summer grilling. Fresh mushrooms are marinated in a blend of olive oil, garlic, and herbs, then grilled to perfection. Perfect for a vegan-friendly barbecue or as a delicious side dish.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a healthy and flavorful dish. It's vegan, low in cholesterol, and packed with the earthy goodness of mushrooms. Ideal for summer gatherings or as a nutritious side dish.
💡

Tipps & Tricks

For the best flavor, let the mushrooms marinate for at least 30 minutes before grilling. Use a grill basket if you don't have skewers to prevent the mushrooms from falling through the grates.
🔄

Rezeptvarianten

You can add other vegetables like bell peppers or zucchini to the skewers for a colorful and nutritious twist. Experiment with different herbs like rosemary or thyme for a unique flavor profile.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the grill or in a skillet to retain their texture and flavor.
📚

Rezeptgeschichte

Grilled mushrooms have been a staple in many cuisines, celebrated for their versatility and ability to absorb flavors. This recipe adds a modern twist with a fresh herb marinade.
🥗

Nährwertangaben

Mushrooms are low in calories and rich in vitamins and minerals, making this dish a healthy choice. The olive oil adds a dose of healthy fats, while the herbs provide antioxidants.
🍽️

Kombinationsvorschläge

Pair these Herbed Grilled Mushroom Skewers with a fresh green salad or a side of quinoa for a complete meal. They also complement grilled tofu or a hearty vegetable stew.

Tags

grilled vegan vegetarian healthy easy summer appetizer side dish

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

snack lunch dinner brunch other

Gang

appetizer side dish

Zubereitungsarten

grilling

Anlässe

bbq picnic summer cookout everyday family gathering

Ernährungsformen

vegan egg-free low-sugar low-carb sugar-free vegetarian pescatarian paleo halal kosher macrobiotic keto

Jahreszeiten

summer all-season

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