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Mediterranean Grilled Swordfish

von
S
Sophie

A delightful Mediterranean-inspired grilled swordfish recipe with a zesty herb dressing.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 8 min
Schwierigkeitsgrad
Mediterranean Grilled Swordfish

Zutaten

4 Portionen
|
  • 1
    Lemon fresh oder Lime
  • 1/2 tsp
    Salt sea oder Kosher salt
  • 2 tsp
    Oregano fresh oder Thyme
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 1/4 tsp
    Pepper freshly ground oder White pepper
  • 4
    Swordfish steak thick-cut oder Halibut steak

Anleitung

1

Prepare the grill

Preheat your grill to high heat.

Ensure the grill grates are clean and lightly oiled to prevent sticking.

2

Mix the lemon and salt

In a small bowl, combine the fresh lemon juice and sea salt, stirring until the salt dissolves.

Use freshly squeezed lemon juice for the best flavor.

Benötigte Zutaten für diesen Schritt

lemon salt
3

Prepare the dressing

Add the fresh oregano to the bowl, then slowly whisk in the olive oil. Season with freshly ground pepper.

Whisk the dressing until it emulsifies for a smooth texture.

Benötigte Zutaten für diesen Schritt

oregano olive oil pepper
4

Grill the swordfish

Place the swordfish steaks on the grill and cook for 3-4 minutes per side, or until fully cooked.

Avoid overcooking the fish to keep it moist and tender.

Benötigte Zutaten für diesen Schritt

swordfish steak
5

Dress the fish

Transfer the grilled swordfish to a serving platter and drizzle the prepared dressing over the top.

Let the fish rest for a minute to absorb the dressing flavors.

Benötigte Zutaten für diesen Schritt

swordfish steak dressing
6

Serve and enjoy

Serve immediately and enjoy your Mediterranean Grilled Swordfish.

Garnish with additional fresh oregano leaves for a vibrant presentation.

Benötigte Zutaten für diesen Schritt

swordfish steak

Nährwertangaben (100g)

Kalorien 200 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 1 g
Ballaststoffe 0 g
Zucker 0 g
Eiweiß 22 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Grilled Swordfish recipe, a flavorful and healthy dish perfect for any occasion. This recipe features a zesty herb dressing that complements the tender grilled swordfish, making it a delightful choice for seafood lovers.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein and omega-3 fatty acids, making it a healthy choice for maintaining a balanced diet. It's perfect for those who enjoy Mediterranean flavors and are looking for a nutritious meal option.
💡

Tipps & Tricks

For the best flavor, use fresh herbs and high-quality olive oil. Ensure the grill is preheated to prevent the fish from sticking, and use a fish spatula for easy handling.
🔄

Rezeptvarianten

You can substitute swordfish with other firm fish like tuna or halibut. Add a pinch of red pepper flakes to the dressing for a spicy kick.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or enjoy cold in a salad.
📚

Rezeptgeschichte

Grilled fish has been a staple in Mediterranean cuisine for centuries, celebrated for its simplicity and fresh flavors. This recipe draws inspiration from traditional Sicilian cooking.
🥗

Nährwertangaben

This dish is rich in protein, healthy fats, and essential nutrients, making it a wholesome addition to your meal plan.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine like Sauvignon Blanc or a light side salad for a complete meal.

Tags

grilled healthy seafood mediterranean

Rezeptkategorien

Küche

mediterranean

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

grilling

Anlässe

weeknight dinner summer cookout dinner

Ernährungsformen

low-carb dairy-free keto paleo low-sugar sugar-free pescatarian halal kosher

Allergene

fish

Jahreszeiten

summer

Schwierigkeitsgrad

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