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Refreshing Melon and Cucumber Salad with Sesame Citrus Dressing

von
S
Sophie

This refreshing salad combines the sweetness of melons with a tangy sesame citrus dressing, perfect for a light summer meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 5 min
Schwierigkeitsgrad
Refreshing Melon and Cucumber Salad with Sesame Citrus Dressing

Zutaten

4 Portionen
|
  • 1/4 cup
    Sugar white oder Honey
  • 2 tbsp
    Vinegar champagne oder Apple cider vinegar
  • 1 tbsp
    Vinegar white wine oder Rice vinegar
  • 1/2 tsp
    Salt kosher oder Sea salt
  • 1/4 tsp
    Ginger ground oder Fresh grated ginger
  • 2 tbsp
    Sesame oil toasted oder Olive oil
  • 1/4 tsp
    Cayenne pepper oder Paprika
  • 2 cup
    Watermelon seedless oder Yellow watermelon
  • 2 cup
    Cantaloupe oder Honeydew
  • 1 whole
    Cucumber English oder Persian cucumber
  • 4 leaf
    Lettuce leaf oder Mixed greens
  • 2 tbsp
    Cilantro fresh oder Parsley

Anleitung

1

Prepare the base for the dressing

Combine the sugar, champagne vinegar, white wine vinegar, salt, and ground ginger in a small saucepan.

Stir constantly to ensure the sugar dissolves evenly and doesn't stick to the pan.

Benötigte Zutaten für diesen Schritt

sugar vinegar salt ginger
2

Dissolve the sugar

Heat the mixture over medium heat until the sugar dissolves completely, then remove from heat.

Avoid boiling the mixture to preserve the delicate flavors of the vinegar.

Benötigte Zutaten für diesen Schritt

sugar vinegar
3

Incorporate the oils and spices

Whisk in the sesame oil and cayenne pepper until the dressing is well combined.

Add the sesame oil gradually while whisking to create a smooth emulsion.

Benötigte Zutaten für diesen Schritt

sesame oil cayenne pepper
4

Mix the salad base

In a large bowl, combine the watermelon, cantaloupe, and cucumber.

Cut the fruits and cucumber into uniform bite-sized pieces for a consistent texture.

Benötigte Zutaten für diesen Schritt

watermelon cantaloupe cucumber
5

Dress the salad

Drizzle half of the dressing over the salad and toss gently to coat.

Use a light hand when tossing to avoid crushing the delicate fruits.

Benötigte Zutaten für diesen Schritt

dressing
6

Assemble the salad

Line salad bowls with lettuce leaves and top with the dressed salad mixture.

Arrange the lettuce leaves neatly for an appealing presentation.

Benötigte Zutaten für diesen Schritt

lettuce salad
7

Garnish and serve

Garnish with fresh cilantro and serve immediately.

Serve the salad chilled for the best flavor and texture.

Benötigte Zutaten für diesen Schritt

cilantro

Nährwertangaben (100g)

Kalorien 45 kcal
Fett 2 g
  • Gesättigte Fettsäuren: 0.3 g
Kohlenhydrate 8.5 g
Ballaststoffe 0.5 g
Zucker 5 g
Eiweiß 1 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect summer salad with our Melon and Cucumber Salad with Sesame Citrus Dressing. This dish combines the sweetness of melons with the crispness of cucumber, all brought together with a tangy sesame citrus dressing. Ideal for warm days, this salad is both refreshing and satisfying.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with hydrating ingredients like melons and cucumber, making it perfect for hot days. The sesame dressing adds a touch of healthy fats, while the fresh herbs provide a burst of flavor and nutrients.
💡

Tipps & Tricks

For the best flavor, use ripe and sweet melons. Toast the sesame seeds lightly to enhance their nutty flavor. You can prepare the dressing in advance and store it in the fridge for up to a week.
🔄

Rezeptvarianten

Try adding some crumbled feta cheese for a savory twist or a handful of toasted almonds for extra crunch. You can also experiment with different herbs like mint or basil.
🗄️

Aufbewahrung

Store any leftover salad in an airtight container in the refrigerator for up to two days. Keep the dressing separate to maintain the salad's freshness.
📚

Rezeptgeschichte

Melon salads have been enjoyed in various cuisines for centuries, often paired with salty or tangy elements to balance the sweetness. This version draws inspiration from Asian flavors with its sesame-based dressing.
🥗

Nährwertangaben

This salad is low in calories and high in vitamins A and C, thanks to the melons. The sesame dressing provides a good source of healthy fats.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken or fish for a complete meal. It also works well as a side dish for a summer barbecue.

Tags

fresh healthy salad summer light vegan

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack brunch

Gang

salad

Zubereitungsarten

raw other

Anlässe

everyday picnic summer cookout brunch

Ernährungsformen

vegetarian gluten-free low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic

Allergene

sesame

Jahreszeiten

summer spring

Schwierigkeitsgrad

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