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Zesty Grilled Lime Chicken Skewers

von
S
Sophie

A vibrant and flavorful grilled chicken recipe with a zesty lime marinade, perfect for any occasion.

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Vorbereitungszeit (Min) 60 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Zesty Grilled Lime Chicken Skewers

Zutaten

4 Portionen
|
  • 2
    Lime fresh oder Lemon
  • 3 clove
    Garlic fresh oder Garlic powder
  • 1 tbsp
    Ginger fresh oder Ground ginger
  • 2 tbsp
    Honey oder Maple syrup
  • 3 tbsp
    Soy sauce low-sodium oder Tamari
  • 1
    Red chili fresh oder Chili flakes
  • 4
    Chicken breast boneless, skinless oder Chicken thighs
  • 2
    Spring onion fresh oder Chives
  • Mint leaves fresh oder Basil leaves
  • Coriander fresh oder Parsley

Anleitung

1

Prepare the skewers

Soak wooden skewers in water for at least 20 minutes to prevent burning.

Soaking the skewers ensures they don't burn during grilling.

2

Slice the chicken

Cut each chicken breast lengthwise into three strips.

Cutting the chicken into even strips ensures they cook evenly.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Prepare the marinade

In a mixing bowl, combine lime juice, minced garlic, grated ginger, honey, soy sauce, and finely chopped red chili. Reserve a small portion for basting.

Reserving some marinade for basting adds extra flavor during grilling.

Benötigte Zutaten für diesen Schritt

lime garlic ginger honey soy sauce red chili
4

Marinate the chicken

Add the chicken strips to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes.

Marinating for longer enhances the flavor.

Benötigte Zutaten für diesen Schritt

chicken breast marinade
5

Preheat the grill

Preheat the grill to medium-high heat.

Ensure the grill is hot to achieve nice grill marks.

6

Assemble the skewers

Thread the marinated chicken strips onto the skewers.

Leave some space between the pieces for even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
7

Grill the chicken

Grill the chicken skewers, turning every 2 minutes and basting with the reserved marinade, until cooked through, about 10 minutes.

Basting during grilling keeps the chicken moist and flavorful.

Benötigte Zutaten für diesen Schritt

chicken breast marinade
8

Garnish and serve

Garnish with chopped spring onion, mint leaves, and coriander before serving.

Fresh herbs add a burst of flavor and color.

Benötigte Zutaten für diesen Schritt

spring onion mint leaves coriander

Nährwertangaben (100g)

Kalorien 165 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 0.9 g
Kohlenhydrate 4.5 g
Ballaststoffe 0.5 g
Zucker 2.5 g
Eiweiß 30 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of Zesty Grilled Lime Chicken Skewers, a quick and easy recipe perfect for any occasion. Marinated in a tangy lime and honey mixture, these skewers are grilled to perfection and garnished with fresh herbs for a delightful meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with lean protein from the chicken and fresh herbs that add a burst of flavor without extra calories. It's a great choice for a healthy and satisfying meal.
💡

Tipps & Tricks

For the best flavor, let the chicken marinate for at least 30 minutes. If you're short on time, you can prepare the marinade in advance and store it in the fridge.
🔄

Rezeptvarianten

You can substitute chicken with tofu or shrimp for a different twist. Adjust the grilling time accordingly for these alternatives.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the chicken's tenderness.
📚

Rezeptgeschichte

Grilled chicken skewers have been a popular dish in many cultures, known for their versatility and ease of preparation. This version adds a zesty lime twist to the classic recipe.
🥗

Nährwertangaben

This dish is high in protein and low in fat, making it a nutritious option for a balanced diet.
🍽️

Kombinationsvorschläge

Pair these skewers with a fresh green salad or a side of grilled vegetables for a complete meal.

Tags

grilled chicken skewers easy healthy

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch snack

Gang

main course appetizer

Zubereitungsarten

grilling

Anlässe

bbq summer cookout weeknight dinner

Ernährungsformen

low-sugar egg-free low-carb keto halal kosher

Allergene

soybeans

Jahreszeiten

summer

Schwierigkeitsgrad

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